Ukuqonda iNxibelelwano kunye nezisombululo zokulahleka kweMemori eNxulumene nokuTyaya

Ukuba ushiye ngasemva izitshixo zemoto yakho okanye ulibale imihla yokuzalwa yomntu omthandayo mva nje, unokufuna ukujonga kakuhle imikhwa yakho yokuphila. An Uphononongo lwe-Arizona Alzheimer's Consortium luveze ukuba ukutshaya inokuchaphazela kakubi ukukhumbula ngomlomo kunye nokusebenza kwememori, ngakumbi kubasetyhini. Oku kufunyanisiweyo kuyothusa kakhulu, kuba kukho abantu abadala abangama-34.2 abatshayayo e-US abantsebenzo yabo yokuqonda inokuchatshazelwa yimikhwa yabo yokutshaya.

Ngethamsanqa, unokuzama izisombululo ezahlukeneyo zokuthintela imikhwa yakho yokutshaya kunye nokuphucula inkumbulo yakho. Ngoko ukuba uyafuna ukuphucula ingqondo yakho ukusebenza, nantsi into ekufuneka uyazi malunga nefuthe elibi lokutshaya kwinkumbulo yakho:

Impembelelo yokutshaya kwiNtsebenzo yeMemori

Ukutshaya okungapheliyo kuyayitshintsha indlela osebenza ngayo inkumbulo yakho ngenxa yesiqulatho secuba lecuba. Enyanisweni, a uphononongo malunga 'neMpembelelo eNegative yokuTyalwa kweCuba okuNgapheliyo' ibonise ukuba iintshayi zecuba ezingapheliyo zineengqalelo ezimbi kakhulu, inkumbulo, ukuchaneka kokucubungula, kunye nemisebenzi yokulawula kunabo bangatshayiyo. Uphononongo lubonise ukuba inkumbulo yokusebenza yeyona isengozini phakathi kweentshayi ezingapheliyo phakathi kwazo zonke ezi imisebenzi yokuqonda. Kunzima kakhulu kubantu abatshayayo ukugcina ulwazi ngenxa yokuba abafane bathintele ulwazi olungenamsebenzi kwaye bagxininise ingqalelo yabo ekhethiweyo kumsebenzi okhoyo ngoku xa kuthelekiswa nabalingane babo abangatshayiyo. Ke ngelixa uphononongo lubonise ukuba inikotini inako ukuphucula inkumbulo yomntu, ukuchanabeka ecubeni ixesha elide kunokuba nempembelelo eyahlukileyo kwingqalelo yakho nobuchule bokugcina inkumbulo.

Indlela Yokunciphisa Ilahleko Yenkumbulo Ebangelwa Kukutshaya Icuba

Yeka icuba ngonyango lokubuyisela inikotini
Ukutshaya icuba kukuchaphazela kakubi ukusebenza kwakho kwengqondo, yiyo loo nto inyathelo lokuqala apha kukuyeka lo mkhwa. Kodwa kunokuba uhambe kwi-turkey ebandayo, unokunyusa imemori yakho kunye ngokufanelekileyo uyeke umkhwa ngokusebenzisa imveliso yonyango yokubuyisela inikotini. Enye yeemveliso onokuzizama yi-nicotine patches kuba I-Syracuse ithi amabala e-nicotine inokuphucula ingqalelo, ukufunda, kunye nenkumbulo yabantu abadala ngokusekelwe kwizifundo ezininzi. Ezi mveliso zonyango zokutshintshwa kwe-nicotine nazo azikho iziphumo ezibi kakhulu zokurhoxiswa kwecuba, yiyo loo nto abaphandi abaninzi bejonge kwiziphumo zabo ezilungileyo zokuqonda.

Unako kwakhona ukuphucula inkumbulo yakho ngokufumana inikotini ecocekileyo ngokusebenzisa iipowutshi. I Izingxobo zenikotini ezikhohlakeleyo zithandwa kakhulu Uhlobo lwe-nicotine yonyango lokutshintsha e-US kuba iimveliso zabo zihamba ngetekhnoloji yokukhutshwa komjelo ophambili wokukhupha inikotini kunye nokususa i-100% yesiqulatho secuba. Enkosi kule nkqubo, ungasebenzisa iipoutshi ukufumana inzuzo yokonyusa inkumbulo yenikotini ngaphandle kokuchaphazeleka iziphumo ezibi zengqondo yecuba. Oku kwenza kube lula ukuyeka umkhwa wokutshaya icuba, ngelixa uphinda uguqule impembelelo yawo engalunganga ekusebenzeni kwakho kwengqondo.

Gcina ingqondo yakho ibukhali ngenkumbulo imidlalo
Ngaphandle kokujongana nonobangela wakho ukulahleka kwememori, unokulola ukusebenza kwakho kwengqondo ngoncedo lwemidlalo. UGqr John Wesson Ashford uyacacisa ukuba imisebenzi evuselela ingqondo inokwandisa ingqalelo yakho, ukucombulula iingxaki, kunye nobuchule obunengqondo, kwanakwiminyaka yobudala. Nangona ukufunda ulwimi olutsha kunye nokuthatha izifundo zomculo kunokufikelela kwisiphumo esifanayo, imidlalo inceda ubomi bakho bentlalo kunye namanqanaba oxinzelelo.

Mininzi imidlalo yokukhuthaza inkumbulo onokuthi uyidlale kubomi bokwenyani nakwi-intanethi. Enye yale midlalo yokukhuthaza inkumbulo yi-mahjong, apho kufuneka wenze iiseti ezihambelanayo kunye neepere zeethayile ukuze uphumelele. Unokongeza izakhono zakho zengqondo kunye nezentlalo ngaxeshanye ngokukhuphela ii -apps zeSudoku zabadlali abaninzi ezivumela wena kunye nabahlobo bakho ukuba nisombulule iphazili yamanani kunye.

Ukulahleka kwememori ayiphoxi nje, kodwa inokuchaphazela nemisebenzi kubomi bakho bemihla ngemihla. Ke ngaphandle kokuyeka imikhwa emibi, unokomeleza inkumbulo yakho ngo ukuthatha uvavanyo lweMemori kwi-Intanethi. Le FDA-icinyiwe uvavanyo lulinganisa ingqondo yakho umsebenzi, isantya, kunye nokuchaneka ukukunceda ufumane indlela yokuphucula izakhono zakho zokukhumbula.