Ukujongana noMfuziselo oMbi kunye nempembelelo yawo kwingqondo
Kukho uphando olunomdla olusoloko luxelwa malunga nendlela ukwenza utshintsho lomzimba kunokuphucula isimo sakho sengqondo. Umzekelo, ukuhamba umde ngokuma kakuhle kukwenza uzive uzithembile, kwaye ukuncuma xa ungonwabanga kungaphucula umoya wakho. Ukuba ukuguquka komzimba kunokuguqula isimo sakho sengqondo, ngaba kuya kulandela ukuba unokuchaphazela ukusebenza kwengqondo yakho ngokuthatha amanyathelo okujongana nokungaziphathi kakuhle?
Yintoni ukuzibona kakubi?
Yinkalo yokungazithembi. Imbono yakho ngenkangeleko yakho igqwethwa yindlela ozijonga ngayo, yaye ukholelwa ukuba abanye abantu bakubona ngendlela engafanelekanga. Iindlela ezigqithisileyo zokuzibona ubuthathaka zinokubonakala kwimiba eyongezelelweyo efana nokuphazamiseka kokutya okunje i-anorexia kunye ne-bulimia.
Izinto ezinokubangela
Izinto ezibangela ukuba umntu angazijongeli phantsi zininzi yaye zahlukene, yaye kunokuba nzima ukwahlula kwasekuqaleni oko kwakhokelela kwezi nkolelo. Ukuzijonga kakubi kunokuphuhla ngenxa yamava ebuntwaneni anjengokuxhatshazwa. Isenokubangelwa zizigulo zengqondo ezifana ukudangala kunye nexhala eliqala ngokuziva uphantsi kodwa ukuba liyekwa lingaphathwa linokukhokelela ekuzijongeni phantsi, iimvakalelo zokungabi nathemba kunye ne- paranoia. Kunokuba nzima ukutsho ngokuqinisekileyo ukuba yeyiphi i-causal factor ekhokelele kweyiphi imeko, kodwa kuyinyani ukuthi iimvakalelo ezingalunganga kunye neemvakalelo zisebenza kumjikelo ozigcinayo, enye isondla enye kwaye nganye idibanisa iimvakalelo jikelele zokungakhathali. .
Ukujongana nokungazicingeli kakuhle
Enoba zibangelwa yintoni ezi ngxaki, ukuthabatha inyathelo kunokunceda ukuphelisa iimvakalelo ezidimazayo. Isenokuvakala ilula kakhulu, kodwa ngokuthatha ixesha lokuzixabisa, unokusebenza kumfanekiso wakho kunye nendlela yokuwuphucula kwaye uzibone ngale ndlela uyiyo. Izenzo ezilula ezinjengokwenza iinwele zakho zenziwe, ukuthenga iimpahla ezintsha kunye nokukhathalela inkangeleko yakho kunokuba nefuthe elihle kumfanekiso wakho wobuqu ngendlela efanayo noncumo olunceda ukuphakamisa umoya wakho. Ngokuzithoba kuzo naziphi na iinkolelo ezingakhiyo, uyazomeleza. Ukuba kukho inkalo ethile yenkangeleko yakho ogxininisa kuyo njengowona mbandela uphambili, jonga ukuba akukho nto unokuyenza ngayo. Ukuba ucinga ukuba iinwele zakho zikhangeleka zibhityile kwaye aziphili kwaye uziva uzixhalabile kakhulu ngazo, zama a iinwele thickener spray ukwenza amaqhaga akho abonakale etyebile kwaye egcwele. Okanye ukuba uziva ngathi unolusu olomileyo, ungajonga ukufuna uncedo lwezonyango, okanye ufumane ikhrimu yokuthambisa ekumgangatho ophezulu kwaye uyisebenzise rhoqo de ulusu lwakho luzive luthambile kwaye awusakhathazwa yiyo.
Akulula ukoyisa ukuzithemba okuphantsi kunye nemiba yokungazithembi, kodwa kuyenzeka kwaye kufanelekile ukwenza iinzame zokuyicombulula. Awuyi kuziva ngcono ngawe kuphela, kodwa ukusebenza kwengqondo yakho kuya kuphucula, kwaye ke imeko eguqukayo ikhula ngokuchasene ngqo nomjikelo ongalunganga ochazwe ngasentla. Endaweni yokondla okungalunganga, ukuba uthatha amanyathelo okuphelisa naziphi na izizathu ezibambekayo zeemvakalelo zakho, iimvakalelo ezintsha ezakhayo ziya kukhula kwaye zonyuse ukusebenza kwengqondo yakho kunye nempilo yengqondo kwaye zinokubamba ukonakaliswa kokuzicingela kakubi.