Ukubona iimpawu zesifo sengqondo esixhalabisayo: Kutheni kubalulekile ukufumana uluvo lweSibini
Ngaba unexhala malunga nokubukhali kwengqondo yakho okanye umntu omthandayo? Kuqhelekile ukulibala izinto ezincinci xa uneminyaka yobudala kwaye ukuba uzibona ulibale into encinci, njengegama lomntu, kodwa uyikhumbule emva kwemizuzu embalwa, oko akuyiyo ingxaki enkulu yememori omele ukhathazeke ngayo. Iingxaki zenkumbulo ekufuneka uziqwalasele zezo zichaphazela kakhulu ubomi bakho bemihla ngemihla kuba ezi isenokuba ziimpawu zokuqala zesifo sengqondo esiyingozi. Iimpawu onazo kunye nokuba zinamandla kangakanani iimpawu ziya kwahluka kumntu nomntu.
Ukulahlekelwa yinkumbulo
Ukuphulukana nenkumbulo yakho yeyona nto ibalulekileyo uphawu oluqhelekileyo ukujonga. Ukuba ufumanisa ukuba ulibala ulwazi olusanda kufunda okanye iziganeko ezinkulu osandul 'ukuya kuzo, ukulahlekelwa amagama abalulekileyo, iziganeko, kunye nemihla okanye uzibuza imibuzo efanayo ngokuphindaphindiweyo, ngoko kufuneka uthethe nogqirha wakho ngokukhawuleza.
Ukuzabalaza ekuSombululeni iNgxaki
Ukucwangcisa kunye nokusombulula iingxaki ziwela kudidi olufanayo xa isifo sengqondo esiyingozi sibandakanyeka. Ukuba awukwazi ukwenza okanye ukunamathela kwizicwangciso, awukwazi ukulandela imiyalelo eqhelekileyo okanye ukufumana kunzima ukugxila kwimisebenzi eneenkcukacha, njengokugcina umkhondo wamatyala akho, ngoko usenokuba kwinqanaba lokuqala lesifo sengqondo esiyingozi.
Imisebenzi Yemihla Ngemihla Iyachaphazeleka
Xa izinto eziqhelekileyo ziqala ukuba ngumzabalazo, iintsimbi ze-alarm kufuneka zikhale, kwaye kufuneka ucele uluvo lwengcali. Xa kukho into echaphazela ubomi bakho bemihla ngemihla, oku kuthetha ukuba ikhondo lomsebenzi libalulekile ukukunceda. Imizekelo yemisebenzi enokuthi ichaphazeleke kukulibala indlela yokuqhuba ukuya kwindawo eqhelekileyo, ukugqiba imisebenzi eqhelekileyo emsebenzini okanye ukulibala imithetho okanye indlela yokudlala umdlalo owuthandayo.
Utshintsho olubonakalayo
Njengoko uneminyaka yobudala, umbono wakho uyatshintsha. Kwiimeko ezininzi, iba mbi ngakumbi. Xa ukufumanisa kunzima ukufunda amagama, gweba umgama, kwaye awukwazi ukuxela umahluko phakathi kwemibala, kufuneka ufune unyango. Uninzi lwemiba echaziweyo iya ichaphazela indlela umntu aqhuba ngayo. Xa kuziwa ekuqhubeni, ukuba nombono ocacileyo kubalulekile kukhuseleko lwakho nolwabanye abasebenzisi bendlela.
Uluvo lwesibini
Ukuba unomntu omaziyo okanye omaziyo ojongene nale miba, kufuneka uthethe nogqirha. Baza kuvavanya impilo yakho yengqondo kunye nomzimba, bajonge imbali yakho yezonyango, kwaye banokwenza uvavanyo lwengqondo okanye lwegazi. Emva koko uya kuthunyelwa kwi-neurologist ukuba bacinga ukuba kuyimfuneko. Ukuba wena okanye umntu omaziyo uye watyelela ingcali yezempilo kwixa elidlulileyo, engakhange athunyelwe kodwa uye waqhubeka ezifumana ezi mpawu kwaye ziye zaba mandundu, ngoko ke usenokuba netyala lembuyekezo ngenxa yokungakhathali kwezonyango. Ndwendwela i Iingcali zokungakhathali kwezonyango ukubona ukuba uyakwazi na ukwenza ibango.
I-dementia yimeko yempilo eyoyikisayo. Iimpawu ezichaziweyo zezona zixhaphakileyo, kodwa kufuneka ubeke iliso kwabanye. Ngokukhawuleza uyibona ingxaki kwaye ufumane uncedo lwengcali, kungcono kuwe okanye kumntu omthandayo.