Izinto ezimangalisayo ezinokuchaphazela inkumbulo kunye nokugxila
Zininzi iindlela onokuthi ugcine ngayo impilo yengqondo yakho. Intsebenziswano yoluntu, umthambo wobuchopho, kunye nezinye iindlela ezilula ziyaziwa ngempembelelo yazo entle kwinkumbulo kunye nokukwazi kwakho ukugxila. Ukucinga ukuba ubomi obusempilweni kunokuphucula ukusebenza kwenkumbulo yakho ngomda omkhulu.
Kwelinye icala, kukwakho izinto eziya kuchaphazela inkumbulo yakho kunye nokugxila kakubi. Kweli nqaku, nangona kunjalo, siza kugxila kwizinto ezilula kunye neziqhelekileyo - kunye nemiba yezempilo - enefuthe elibi kwimemori yakho kunye nokukwazi kwakho ukugxila.
Ukulala
Ukunqongophala kokulala yinto ekufuneka ithathelwe ingqalelo. Emva kwexesha elongeziweyo lokungalali ngokwaneleyo, ingqondo yakho iya kuqalisa ukuphulukana namandla ayo okufunxa kunye nokwenza ulwazi.
Ukulala ngokukhawuleza emini kunokunceda ukwandisa inkumbulo kunye nokugxila, kodwa ayisosicombululo esihlala sihleli. Kuyafaneleka ukuba uqaphele ukuba ukulala ngokuhlwa yinto efunwa ngumzimba wakho; awukwazi ukuthatha indawo yokulala ubusuku obuhle kunye ne-nap, kuba iindidi ezimbini zokulala zivelisa iziphumo ezahlukeneyo.
Ukuba uyaqhubeka nokungalali ngokwaneleyo, ukuncipha kwemisebenzi yenkumbulo kunye nokukwazi kwakho ukugxila kuya kuqalisa ukuba sisigxina. Ukugcina amandla engqondo yakho okufunxa nokugcina ulwazi, kufuneka ulale ubuncinane iiyure ezi-6 yonke imihla.
Iingxaki zamazinyo
Iingcali zikholelwa ukuba iintsini namazinyo zinxibelelene ngakumbi nomzimba wonke kunokuba siqonda. Zininzi izigulo ezimandundu ezinokuqalwa zizinyo eliphathwa kakubi okanye ingxaki yeentsini. Yiyo loo nto kufuneka uhoye nawuphi na umba onawo ngomlomo namazinyo ngokukhawuleza nangokunzulu.
Izinto ezilula ezifana nokuba nezinyo eliqhekeziweyo okanye izinyo lobulumko ngaphandle kwendawo eyaneleyo yokukhula zinokubangela iintlungu ezininzi. Xa ingaphathwa kakuhle, intlungu eqhubekayo kunye nengxaki ephantsi kwaloo ntlungu inokuchaphazela kakhulu ukukwazi kwakho ukugxila.
Ulungiso olulula kukufumana unyango olululo kuwo nawaphi na amazinyo kunye nengxaki yeentsini onokuba unayo. Lungisa izinyo eliqhekeziweyo ngokukhawuleza kwaye uqinisekise ukuba ubona ugqirha wakho wamazinyo rhoqo ukugcina impilo yomlomo wakho.
I-Thyroid
Iingxaki ze-thyroid nazo zinokubangela ukuba encinci ibe nzima ukulahleka kwememori. Kuzo zombini iimeko ze-hyperthyroidism kunye ne-hypothyroidism, ukuba nobunzima bokugxila kunye nokuqala ukulibala izinto ziimpawu ezibonakalayo. Inqanaba lememori kunye nemiba yoxinaniso nayo ixhomekeke kwinqanaba leengxaki ze-thyroid ezifunyenweyo.
Iingxaki ze-thyroid zinganyangwa ngoncedo lwe-iodine. Enyanisweni, iingxaki ze-thyroid ziyinto enokuthi ithintelwe ngokupheleleyo ukuba nje usebenzisa i-iodine eyaneleyo ukuhlangabezana neemfuno zemihla ngemihla. Ezinye izondlo ezifana ne-vitamin B12 kunye ne-iron nazo ziyanceda ukuthintela iingxaki ze-thyroid.
Iodine ngokwayo ikwanxulunyaniswa nempilo yobuchopho kunye nempilo yamanye amalungu omzimba. Uphononongo lwakutsha nje lucebisa ukuba iodine ilungile ekuthinteleni umhlaza wamabele. Ukusebenzisa i-iodine kwinqanaba elifanelekileyo ngokuqinisekileyo kunenzuzo kwi-thyroid yakho, umzimba wakho kunye nengqondo.
Ukugcina impilo yakho yomzimba kunezibonelelo ezininzi ekusenokwenzeka ukuba awukhange ucinge nokucinga ngazo. Ukuba ulahlekelwe yinkumbulo, qiniseka ukuba uyazikhupha ezi zizathu zikhankanywe ngasentla.