Isifo sengqondo esixhalabisayo: UngaNceda Njani ukugcina iLungu lakho loSapho eselikhulile likhuselekile
Ukuba unelungu losapho esele likhulile elihlupheka kumanqanaba okuqala esifo sengqondo esiyingozi kwaye ngoku lihlala kwikhaya lalo, usenokuziva unexhala malunga nokhuseleko lwalo. Ngelixa wena (kunye nabo) unokuba nomdla, ngokwempilo yengqondo yomntu omthandayo kunye nolonwabo, ukubanceda ukuba bahlale kwikhaya labo ixesha elide njengoko kunokwenzeka, mhlawumbi ulinganisa into onokuyenza ukuqinisekisa ukuba bahlala. ikhuselekile.
Uluhlu lwetekhnoloji kunye nezinye izisombululo zinokunceda ukukhusela amalungu osapho lwakho kwaye zikunike uxolo lwengqondo oluxabisekileyo. Nazi izinto ekufuneka uziqwalasele.
Iinkqubo zoLumkiso lwezoNyango
Ezi nkqubo zivumela umsebenzisi ukuba abize uncedo xa lufuneka ngokukhawuleza; Ukucofa nje iqhosha kubizela uncedo olungxamisekileyo okanye, kwezinye iimeko, ukufumana inkxaso engeyiyo engxamisekileyo ngeengcali eziqeqeshiweyo.
The eyona nkqubo yesilumkiso yezonyango nikezela ngezacholo ezizenzekelayo zokuwa, ke i-alamu iya kuphakanyiswa ngokukhawuleza ukuba umntu omthandayo unengxaki yokuwa. Ungaphinda unqwenele ukukhetha indlela yokunxibelelana nelungu losapho elichongiweyo njengenxalenye yempendulo kaxakeka kwaye unokubeka iliso kwizibalo zempilo zomthandayo, njengoxinzelelo lwegazi kunye nenqanaba lokugcwala kweoksijini yegazi.
Iinkqubo ezininzi zesilumkiso sezonyango ngoku zikwabonelela ngokusebenza xa usendleleni kunye nenqaku lokulandela umkhondo weGPS kuxolo lwengqondo olukhulu kuwe nakwizalamane zakho.
Ukubaluleka Kocwangciso
Kwi amanqanaba okuqala esifo sengqondo esiyingozi, ukwenza okusemandleni akho ukunceda izalamane zakho ziqhubeke nemisebenzi yazo yesiqhelo kubalulekile. Sebenzisa izikhumbuzo ezibhalwe ngesandla malunga nemisebenzi efana nokuzinyamekela, ukunxiba, ukuhlamba kunye nokutya: beka la manqaku ujikeleze ikhaya, apho anokubonwa lula, ukunceda lowo umthandayo aqhubeke ephila ngokuzimeleyo kangangoko kunokwenzeka.
Kubalulekile ukubhala la manqaku ngokucacileyo, usebenzisa izivakalisi ezifutshane neziqondakala lula. Ukuba isalamane sakho asisakwazi ukuwaqonda ngokuqhubekayo amagama, sebenzisa imifanekiso okanye iikhowudi zemibala endaweni yokubanceda ekuqhubeni ubomi babo bemihla ngemihla.
Zilumkele iiNgozi zohambo
Ukuwa ngomnye wezona zizathu ziphambili zeengozi kubantu abadala, kwaye kumntu onesifo sengqondo esiyingozi, ukukwazi ukuqaphela ezi ngozi kunokuthi kube sengozini. Ngenxa yoko, jonga rhoqo ikhaya lesihlobo sakho, ukhumbule izinto ezifana neeragi, iingcingo, i-clutter, okanye ifenitshala enokubangela ingozi yohambo.
Cinga ngawo nawaphi na amabala angalinganiyo omgangatho anokubangela iingxaki, nawo; mhlawumbi usebenzise irempu ukunciphisa umngcipheko okanye uphinde ulungelelanise ifanitshala ukwenza eli candelo legumbi lingafikeleleki. Qinisekisa ukuba amagumbi akhanyiswe kakuhle, kwaye lowo umthandayo unezihlangu ezifanelekileyo, ezingatyibilikiyo kunye neekawusi zokuzigcina zikhuselekile.
Qinisekisa ukuba umntu omthandayo uneselfowuni
Kubalulekile ukuba uqinisekise ukuba isihlobo sakho ineselfowuni baziva bekhululekile ukusebenzisa. Ngoku kukho iiselfowuni kwimarike eyenzelwe ngokukodwa abantu abadala ababonelela ngescreen esikhulu kwaye ngokulula kulula ukusebenza.
Cwangcisa le fowuni ngeenombolo ezibalulekileyo onokuthi uzifune, kubandakanya nezo zamalungu osapho, abahlobo, ugqirha wabo, kunye nosokhemesti. Usenokunqwenela ukukhuphela usetyenziso olungxamisekileyo kwifowuni yabo okanye uluhlu lwemidlalo eyenzelwe ukukhuthaza ukuvuselela ingqondo.
Yenza utshintsho kwigumbi lokuhlambela
Kuqhelekile ukuba abantu abanesifo sengqondo esiyingozi babe neengxaki ngombono wabo, nto leyo enokuchaphazela ukukwazi kwabo ukubona izinto, imibala kunye neepateni ngokufanelekileyo. Ukuza kuthi ga ngoku, cinga ngokufaka isitulo sendlu yangasese esinomthunzi owahlukileyo kwindlu yangasese ngokwayo, kwaye ukhethe iitawuli ezinemibala eqaqambileyo eziphuma kumzila wetawuli ngokwawo.
Ukufakela iintsimbi zokuxhwila linyathelo elibalulekileyo lokuqinisekisa ukhuseleko, kwaye kukwabalulekile ukususa iimethi zokuhlambela kunye nezinye iingozi zohambo ezifanayo. Okokugqibela, cinga ukusebenzisa iiplagi zokuthintela ukutshisa - ezi zitshintsha umbala ukuba amanzi ashushu kakhulu kwaye akhulule ngokuzenzekelayo amanzi ezantsi kwi-plughole ukuba inzulu kakhulu ukunqanda ukuphuphuma.
Uncedo Ngexesha lokulala
Ukunceda umntu omthandayo alale kakuhle kwaye ahlale ekhuselekile, kukho iinguqu ezimbalwa onokuzenza kwigumbi lokulala ezinokwenza umehluko omkhulu. Okokuqala, qinisekisa ukuba kukho indawo eninzi ejikeleze ibhedi kwaye akukho bubuxhakaxhaka, obunokubangela ukuba baphulukane nonyawo lwabo.
Ukungaboni kakuhle okanye isethi yamakhethini anzima kunokunceda ukukhuthaza ukulala okusemgangathweni, ngelixa kubalulekile ukuqinisekisa ukuba indawo yokulala ifanelekile ngexesha lonyaka, ngoko akukho mngcipheko wokuba bazive beshushu kakhulu okanye babanjwe ebusuku. Ukufakela iwotshi ekulula ukuyifunda luluvo oluhle, ngokunjalo, njengokukhanya okusebenza ecaleni kwebhedi, ukuze lowo umthandayo akufuneki aphuphe intambo.
Okokugqibela, abanye abantu abanesifo sengqondo esiyingozi bakufumanisa kunzima ukufumana nokukhetha impahla yokunxiba nxiba kusasa. Ukubeka iimpahla zilungile kunokunceda ukwenza ubomi bube lula kwizalamane zakho.
Bhalisa iiNkonzo zoKhathalelo lwaseKhaya kwi-Dementia
Okokugqibela, ukuba lowo umthandayo ufuna inkxaso ethe kratya ukuze aqhubeke ephila ngokuzimeleyo kodwa akakakulungeli ukuya kwindawo yokhathalelo, ngoko ke ukubhalisa ingcali yokhathalelo lwengqondo yasekhaya inokuba sisisombululo esigqibeleleyo.
Abancedisi babongikazi abaqinisekisiweyo banokundwendwela isihlobo sakho ekhayeni labo ukuze bancede ngeemfuno zempilo, okanye abancedisi bezempilo basekhaya banikezela ngoncedo, umzekelo, umsebenzi wendlu okhanyayo, ukupheka, kunye nezinye iimfuno ezingezizo ezonyango.