Indlela yokuhlangabezana noxinzelelo njengeKhowudi yezoNyango
Iikhowudi zonyango zinomnye wemisebenzi enzima kakhulu kwicandelo lokhathalelo lwempilo kwaye azisoloko zifumana ukuqondwa okwaneleyo kwimizamo yazo. Kufuneka bachithe iiyure behluza kwiirekhodi zonyango kwaye behlela kuzo zonke iintlobo zeekhowudi ezahlukeneyo ukufumana ukuba yeyiphi esebenzayo kwisigulana. Enye impazamo encinci inokuba nemiphumo emibi kakhulu, enye yezizathu zokuba iikhowudi ezininzi, ngakumbi ezintsha, zijongene namazinga aphezulu kakhulu oxinzelelo kunye nokuxhalaba. Ngombulelo, zininzi izinto onokuzenza ukuze uququzelele imisebenzi yakho kwaye ulungiselele umzimba wakho ixesha elide lomsebenzi onzima. Makhe sijonge indlela onokuhlangabezana ngayo noxinzelelo njengekhowudi yonyango.
Musa Ukukutyeshela Isondlo Sakho
Abantu abaninzi bayakuhoya ukubaluleka kwesondlo xa kuziwa ekulawuleni uxinzelelo kodwa ukutya ngokufanelekileyo yenye yeendlela ezilungileyo zokugcina uzinzile ngengqondo. Ukutya okutyayo kuya kuba nefuthe elithe ngqo ekusebenzeni kwakho emsebenzini kwaye kuya kukunceda ulwe nezinto ezinjengenkungu yengqondo kunye nokudinwa, phakathi kwabanye.
Ukutya kwakho kufuneka kube nomxube omhle weevithamini, izondlo, kunye ne-antioxidants, kwaye kufuneka ugweme ukutya okuya kuthintela ukusebenza kwengqondo. Nantoni na enamafutha ahluthayo, umzekelo, kufuneka ityiwe ngokumodareyitha okanye iphetshwe ngokupheleleyo.
Amafutha ahluthayo abonakaliswe ukuba afake isandla ngokuthe ngqo kuxinzelelo kunye nokunciphisa ukucaca kwengqondo. Esikhundleni sokuya kwezo zinto, jolise kumafutha alungileyo afana nalawo aqulethwe kwiindongomane ezininzi kunye neoli yeoli.
Yiba nokutya okumibalabala okubandakanya imifuno kunye neziqhamo, kwaye uqinisekise ukuba malunga ne-30% yento oyityayo yenziwe ngeprotheyini. Iprotheyini idlala indima ebaluleke kakhulu ekukuncedeni ugcine ugxininiso, kwaye isebenza njengesizinziso semood, ngoko ke yongeza ngakumbi kwisidlo sakho ukuba uziva unoxinzelelo kwaye uziva ngathi awufumani ngokwaneleyo.
Sebenzisa izixhobo ezifanelekileyo
Kukwabalulekile ukuba ube nazo zonke izixhobo onazo ukwenza umsebenzi ube lula kangangoko kuwe. Icalculator elungileyo ye-MRA, umzekelo, iya kunceda kakhulu Amaxwebhu ohlengahlengiso lomngcipheko we-AMA kunye nekhowudi. Kufuneka kwakhona ufumane izixhobo eziza kukunceda ulungelelanise kwaye uchithe iintsuku zakho ngokufanelekileyo. Izixhobo zokucwangcisa imihla ngemihla ezifana neTodoist zinokuza luncedo apha, kwaye kuya kufuneka ujonge izixhobo ezimbalwa zePomodoro zokuvelisa.
Izixhobo zePomodoro zingasetyenziselwa ukucwangcisa i-sprints yomsebenzi kunye nekhefu rhoqo ukuze ungazisebenzisi kakhulu. Ezi zibonisiwe ukunciphisa kakhulu uxinzelelo, kwaye xa uqala ukufumana ukuxhoma kuzo, awuyi kuziva ngathi usebenza ngelixa usafumana umsebenzi, ke cinga ngokujonga izixhobo ezimbalwa namhlanje kwaye uzame iisetingi ezahlukeneyo ude ufumane egqibeleleyo kuwe.
Yenza indawo yakho yokusebenzela ikhululeke kangangoko kunokwenzeka
Indlela esekwe ngayo indawo yakho yokusebenzela iya kwenza impembelelo enkulu kumanqanaba oxinzelelo lwakho, ke zama ukuyenza ipholile kangangoko kunokwenzeka ngelixa ulungele ukusebenza. Tyala imali kwisitulo esitofotofo, kunye nedesika ye-ergonomic, kwaye ube nezithethi ezilungileyo ukuze umamele indawo epholileyo yangasemva okanye umculo. Kuya kufuneka kwakhona ube nesithuba apho ungahlala khona ngexesha lekhefu kwaye ukhethe igumbi elinokukhanya okuninzi kwendalo kunye nokungena umoya. Khetha imibala ngokufanelekileyo, kwaye ucinge ngokungongeza into efana nesixhobo samanzi ukwenza indawo ibe mnandi ngakumbi.
Zizo zonke iingcebiso eziya kukunceda ugcine amanqanaba akho oxinzelelo ephantsi kangangoko kunokwenzeka ngelixa usenza umsebenzi weekhowudi zonyango. Ungalibali ukuphatha umzimba wakho ngokufanelekileyo kwaye ungalibazisi ukuthetha nomntu ukuba uziva ngathi amanqanaba oxinzelelo lwakho aya kuba nzima.