Uhlala njani na ngokwasemzimbeni nangengqondo emva kokwenzakala
Indlela yokugcina ingqondo nomzimba wakho usempilweni inzima. Rhoqo, imiqobo efana nokwenzakala inokukhula, nto leyo enokukuthintela ukuba uphile ubomi obusempilweni ngeendlela ezininzi. Ngamanye amaxesha, ukwenzakala okunjalo kunokukhokelela kwimiba yempilo yengqondo kunye nokwehla kwimpilo yakho yomzimba, ngoko ke kungcono ukuzibophelela kwindlela yokuphila esempilweni xa ukwazi.
Ukuba uyasokola ukucinga ngeendlela onokukwenza ngazo oku, ngethamsanqa kukho iingcebiso ezininzi apho abantu banokulandela emva kokuba befumene ukwenzakala. Eyona nto ilungileyo malunga neli cebiso kukuba kulula ukuxuba kwindlela yakho yemihla ngemihla, kwaye uya kuqalisa ukubona iziphumo ngokukhawuleza.
Yiya kwiindibano ezilandelelweyo
Emva kokuba umntu enzekele, ukuqeshwa okulandelwayo kuyafuneka ukuqinisekisa ukuba umzimba wakho uphila ngokuchanekileyo. Kwezi zihlandlo zokuqeshwa, ugqirha wakho unokukunika iingcebiso malunga nemithambo onokuyenza ekhaya, eya kukhawulezisa ukuchacha kwakho. Baza kube belapho ukumamela naziphi na ezinye iinkxalabo onokuba nazo, ke ngoko ukuya kulandelelo ngalunye kubalulekile ukuba ufuna ukuchacha ngokupheleleyo.
Ukujongana nokungahoywa kwezonyango
Ngelishwa, akunqabile ukuba izigulana zihlupheke ngenxa yokungahoywa ngabasebenzi bezempilo emva kokuba zenzakele. Oku kunokunciphisa ixesha lakho lokubuyisela, kwaye wenze ukuvaleka kwengqondo entlokweni yakho eya kwenza ukulimala kwakho kube nzima ukujongana nayo. Kwezinye iimeko, kunokubangela umonakalo ongakumbi kumonzakalo wakho. Ngaphambi kokuba ufune uncedo lonyango olongezelelweyo, kuya kufuneka uvalwe ukufumana igqwetha lokungakhathali kwezonyango eIreland ukunceda ngetyala lakho.
Yitya ukutya okufanelekileyo
Impilo yakho yengqondo ibaluleke kakhulu njengempilo yakho yomzimba, ngakumbi emva kokuba ufumene ukwenzakala. Ezinye iingozi zizisa amanxeba engqondweni, njengokuxhalaba. Nangona amayeza kunye nonyango lunokumiselwa koku, kufuneka uchithe ixesha elithile ekutyeni ukutya okutyebileyo kwiivithamini, ii-anti-oxidants kunye neprotheyini, eziya kuthi zombini ziphucule impilo yakho yengqondo kwaye zonyuse ukuchacha kwakho. Okuninzi koku kutya kulula ukuzifumana, njengoko ubukhulu becala ziyimifuno, iziqhamo kunye nenyama ebhityileyo.
Thola ukulala ngokwaneleyo
Umzimba wakho uya kube utyhubela kuninzi oko wonzakeleyo. Oku kuthetha ukuba ifuna ixesha lokuphumla, ukuze ikwazi ukuziphilisa nokuzilungisa kangangoko inako. Ukuthatha ixesha elithile emini ukuze ucime luluvo olulungileyo, kodwa eyona nto iphambili kugxininiso lwakho kufuneka ibe kukulala ngokuphumla ubusuku ngabunye. Ukujonga iiyure ezisibhozo zokulala ubusuku ngabunye licebo elilungileyo, kodwa unokuphucula umgangatho wakho wokulala ngokulandela iingcebiso eziluncedo.
Ukuzivocavoca rhoqo
Ukuzilolonga kunokuba lucelomngeni kuwe emva kokwenzakala kwakho, kodwa kuyimfuneko ukuba ube nengqondo ephilileyo kunye nomzimba ukuze uthathe inxaxheba kwimithambo ethile yonke imihla. Ugqirha wakho usenokuba ucebise ukuba wenze imithambo ekhaya, enokunceda umzimba wakho ukuba ubuye. Kuya kufuneka kwakhona uthabathe umdlalo onempembelelo ephantsi, njengokuhamba okanye i-yoga yabaqalayo. Ukuzivocavoca okunjalo kunokukhulula i-endorphins kwingqondo yakho, enokukwenza uzive wonwabile, kodwa kuya kukunceda ukuba ulale ngcono ebusuku.