Impilo yengqondo kunye nokubaluleka koVavanyo lweMemori
Yintoni Impilo Yengqondo?
Yintoni kanye kanye impilo yobuchopho ibhekisa kuyo? Kukukwazi ukusebenzisa ingqondo yakho ngokufanelekileyo ngokukwazi ukukhumbula, ukufunda, ukucwangcisa kunye nokugcina ingqondo ecacileyo. Izinto ezininzi zichaphazela impilo yengqondo yakho njengokutya kwakho, inkqubo yemihla ngemihla, umjikelo wokulala, kunye nokunye. Kubalulekile ukuba uzikhathalele nobabini, ngokwasengqondweni nasemzimbeni.
Usenokuba ufumene iiplatifti ezahlukeneyo okanye izicelo kwi-intanethi ezikuthembisayo ukuba ziya kukunceda ukuphucula impilo yengqondo yakho. La maqonga anemisebenzi ekhoyo ngokuyintloko Vavanya inkumbulo yakho kwaye ikuncede ugxile ngakumbi. Ngoko, kutheni kubalulekile ukwenza uvavanyo lwenkumbulo ukuphucula impilo yakho yengqondo?
Ukubaluleka kweeMvavanyo zeMemori
Ngokuqhelekileyo, njengoko abantu bekhula baye balibale ngakumbi. Ngamanye amazwi, yabo imemori iqala ukuphelelwa kwaye bafuna uvavanyo rhoqo ukuqinisekisa ukuba bakhumbula izinto ezithile. Iimvavanyo zememori zibalulekile kwixesha elifutshane kunye nexesha elide kubantu abanememori ebuthathaka.
Ukufunyanwa kwangethuba kwe-Alzheimer's
Abantu abaninzi baphathwa sisifo sengqondo esiyingozi njengoko besiba badala. Nangona kunjalo, akukho pesenti ezilikhulu ezikhethekileyo kubantu abadala kuphela. Ukuqhuba inkumbulo Iimvavanyo ziya kukuvumela ukuba ubhaqe iimpawu zokuqala okanye i-Alzheimer's kwaye ikuvumela ukuba uthathe amanyathelo okhuseleko. Ukuba uziva ngathi awukwazanga khumbula izinto njengoko wawuqhele ukwenza, qiniseka ukuba uyalwenza uvavanyo lwesifo sengqondo esiyingozi, ngakumbi ukuba usekupheleni kweminyaka yakho. Musa ukulinda ukuba isifo sikudle, yiba nenyathelo elinye phambi kwaso!
Phucula iMemori yakho yexesha elifutshane kunye neyexesha elide
Iimvavanyo zememori zifumaneka lula kwi-intanethi ngoko awudingi ukuchitha imali eyongezelelweyo ekuthengeni izicelo. Babonakalise ukuba bane impembelelo entle kwinkumbulo yomntu yexesha elifutshane neyexesha elide. Ukuthatha iimvavanyo zememori kukunceda ekuvavanyeni ukuba naziphi na iingxaki ezivela kwinkumbulo yakho zinento yokwenza nempilo okanye hayi. Ukuba kukho ukuhla okukhulu ekugcineni ulwazi lwakho, iimvavanyo zememori ingakunceda uyiqonde loo nto. Nje ukuba ufumanise ukuba kukho umba, qiniseka ukuba ubhukisha idinga kwi-neurologist!
Ukufunyanwa kunye noThintelo lwezinye izifo
Iimvavanyo zememori kukunceda ufumanise iingxaki zempilo kwangethuba. Ukuthatha iimvavanyo rhoqo kuya kukuvumela ukuba ubhaqe kwangethuba nayiphi na imeko yonyango ethile. Oku kuya kuthetha ukuba nawe uya kukwazi thintela izifo ekwakhiweni nasekuphuhliseni ngakumbi njengoko ziya kubonwa kwangethuba. Nangona kunjalo, qiniseka ukuba ufumana eyakho impilo yengqondo ihlolwe yingcali emva kokwenza olu vavanyo ukuthatha inyathelo elilandelayo.
Ukukwazi ukukhumbula izinto kubaluleke kakhulu ukwenza imisebenzi yakho yemihla ngemihla. Ngokuqinisekisa indlela efanelekileyo yokuqhuba iimvavanyo zememori, unokukhawuleza ukwazi ukubona ukuba kukho into engalunganga okanye hayi. Inyathelo lokugqibela iya kuba kukudibana nogqirha ofanelekileyo kodwa kufuneka uqiniseke ukuba ugcina itshekhi yakho impilo yengqondo.
Ezi mvavanyo zinokukunceda phucula imemori yakho kunye nokukwazi kwakho ukufumana ulwazi olubalulekileyo. Ke, qiniseka ukuba ulandela umkhwa ongqongqo wokulawula a uvavanyo lweememori kuwe ngoku nangamaxesha.