Izibonelelo zokuzilolonga rhoqo kwi-Alzheimer's kunye ne-Dementia

Umthambo unokuyiphucula njani impilo yakho?

Ukuze ubomi bube sempilweni, oogqirha bebesoloko becebisa “ukutya okunesondlo nokuzilolonga.” Ukutya okunesondlo kunye nesiqhelo sokuzilolonga akuncedi kuphela isinqe sakho, zikwadityaniswe ne-Alzheimer's kunye nokuphuculwa kwengqondo.

Kuphononongo lwakutsha nje kwi I-Wake Forest School yeZonyango, abaphandi bafumanisa ukuba "[v] umthambo onzima akwenzi nje ukuba izigulane ze-Alzheimer zizive ngcono, kodwa zenza utshintsho kwingqondo enokuthi ibonise ukuphuculwa ... Ukuzilolonga rhoqo kwe-aerobic kunokuba ngumthombo wolutsha kwingqondo," kusho uLaura Baker, owayekhokela. isifundo.

Ukubaluleka kokuzilolonga kwi-Alzheimer's kunye nesifo sengqondo esixhalabisayo sisixa sokuhamba kwegazi ukuya engqondweni. Kuphononongo, abo baqheliseleyo bafumana ukuhamba kwegazi okungcono kwimemori kunye namaziko okusebenza kwengqondo nawo afumana uphuculo olunokulinganiswa kwingqwalasela, ukucwangcisa kunye nokulungelelanisa izakhono. "Ezi ziphumo zibalulekile kuba zicebisa kakhulu ukuba ungenelelo lwendlela yokuphila enamandla njengokuzivocavoca kwe-aerobic kunokuchaphazela utshintsho olunxulumene ne-Alzheimer's kwingqondo," kusho u-Baker kwingxelo. "Akukho mayeza avunyiweyo okwangoku anokumelana nezi ziphumo."

Ukuqala inkqubo yokuzivocavoca ayithethi ukuchitha iiyure kwindawo yokuzivocavoca; utshintsho olucothayo nolulula lunokukhokelela kubomi obunempilo. Ngokutsho kwe Clinical Mayo, ukwenza umthambo izihlandlo eziliqela ngeveki kangangemizuzu engama-30 ukusa kwengama-60 kusenokuthi:

• Gcina izakhono zokucinga, zokuqiqa kunye nokufunda zibukhali kubantu abasempilweni
• Ukuphucula inkumbulo, ukuqiqa, isigwebo kunye nezakhono zokucinga (umsebenzi wokuqonda) kubantu abanesifo se-Alzheimer esincinci okanye ukuphazamiseka kwengqondo kancinci.
• Ukulibazisa ukuqala kwe-Alzheimer's kubantu abasemngciphekweni wokufumana isifo okanye ukucothisa inkqubela phambili yesi sifo

Ngokudibana nenkqubo yokuzilolonga, jonga ukuqhubeka kwememori yakho kunye nokugcinwa kweMemTrax. Nge Uvavanyo lweMemTrax lweMemori, uya kukwazi ukubeka iliso kwimpilo yakho yengqondo kwinyanga okanye unyaka kwaye ukwazi ukubona naluphi na utshintsho ngokukhawuleza, olubalulekileyo ekubonweni kwangaphambili; ukuphucula impilo yakho ngokuba sempilweni ngokomzimba nangokwengqondo.

Malunga neMemTrax

I-MemTrax luvavanyo lokuhlola ukufumanisa ukufunda kunye nemiba yememori yexesha elifutshane, ngokukodwa uhlobo lweengxaki zememori ezivela ngokuguga, i-Mild Cognitive Impairment (MCI), i-dementia kunye nesifo se-Alzheimer. I-MemTrax yasungulwa nguDkt Wes Ashford, oye waphuhlisa isayensi yokuvavanya imemori emva kweMemTrax ukususela ngo-1985. UDkt Ashford waphumelela kwiYunivesithi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), wafumana i-MD (1974). ) kunye nePh.D. (1984). Uqeqeshelwe ukunyanga kwengqondo (1975 - 1979) kwaye wayelilungu elisungula iKliniki ye-Neurobehavior kunye noMhlali oyiNtloko wokuqala kunye noMlawuli oDibanisayo (1979 - 1980) kwiyunithi ye-Geriatric Psychiatry kwisigulane. Uvavanyo lweMemTrax lukhawuleza, lulula kwaye lunokulawulwa kwiwebhusayithi yeMemTrax ngaphantsi kwemizuzu emithathu. www.memtrax.com