Iingcebiso zokugcina ingqondo yakho ibukhali

Ukusebenza kakhulu kunye nokuxakeka ekulawuleni ubomi bekhaya lakho akushiyi ixesha elininzi kuwe. Ngelixa kusempilweni ukuba noxanduva, kukwalungile ukuphumla nokuhlaziya. Ingqondo yakho yenye indawo ebandezelekayo xa uhlala uyigqithisela.

Kubalulekile ukuba uzikhathalele, ngoko ubukhali ngokwaneleyo ukuba ucinge kwaye uqhube ulwazi kakuhle ukuya ebudaleni. Ukungakwazi ukukhumbula iinkcukacha ezithile kunye nokuzabalaza ukwenza iimpendulo ezihambelanayo kuba udinwe kakhulu yindlela enzima yokuphila. Yijike ngoku ngokuthatha inyathelo lokuphucula ukusebenza kwengqondo yakho. Jonga iingcebiso zokugcina ingqondo yakho ibukhali.

Zilolonge kwaye Utye Ngokusempilweni

Phucula impilo yakho ngokutya ukutya okunesondlo kunye ukwenza umthambo yonke imihla. Ukutya ukutya okungenamsoco kunye nokungqengqa esofeni akuyi kukusondeza kwiinjongo zakho zempilo. Ingqondo kunye nomzimba wakho uyazuza kukutya okubonelela ngamafutha kunye nokuzilolonga okukwenza ubile. Ukwenza umthambo kuphucula inkumbulo yakho nobuchule bokucinga. Umoya wakho uya kuphucuka kwaye uya kuba namandla ngakumbi. Ukusebenza kunciphisa uxinzelelo, okunciphisa iingcinga zakho zomdyarho kwaye kuvule ingqondo yakho ekusebenzeni okunempilo. Zininzi izibonelelo ezenzekayo ngexesha elinye kunzima ukulandela umkhondo.

Dlala Imidlalo Yeenkumbulo

umdlalo imidlalo yememori, fumana incwadi yemidlalo yengqondo okanye umbala xa unexesha lasimahla. Kufuneka usebenze ingqondo yakho ukuyigcina ibukhali kwaye inomngeni. Ingqondo yakho iyafana nomatshini owusebenzisa mihla le ukwenza ulwazi – ikhompyutha yakho. Siqokelela, sigcina kwaye sihlalutya idatha ngendlela efanayo, ngaphandle kokuba asinabo ubunewunewu bokukwazi ukusebenzisa umfanekiso wedatha yenkundla xa kukho into engahambi kakuhle. Sinokucinga kuphela kwaye sibonakalise. Ngokuziqhelanisa ngakumbi, izakhono zethu zokukhumbula zinokuphuculwa kwaye zinokusivumela ukuba sijonge iinkcukacha kunye neenyani kunye namanani ngokulula nangokuchaneka okukhulu.

ukulala

Kubaluleke kakhulu ukufumana isixa esicetyiswayo sokulala ubusuku ngabunye. Uya kuziva umhle kwaye ube namandla ngakumbi kunangaphambili. Eli lixesha lobuchopho bakho phumla kwaye uhlaziye. Ubuhamba, ucinga kwaye ulungisa ulwazi imini yonke. Ingqondo yakho idinga ixesha lokuphumla ukuze ululame kwaye ukwazi ukuyenza kwakhona ngomso. Ngaphandle kokulala ngokwaneleyo, uya kusebenza njenge-zombie kwaye kuya kuba nzima ukuphumeza imisebenzi eqhele ukubalula kuwe. Ukulala kukunceda ukulawula uxinzelelo kunye nokuphucula inkumbulo yakho.

Cinga

Ukucamngca sisixhobo esihle sokunciphisa iingcinga zomdyarho kunye nokufumana uxinzelelo lwakho phantsi kolawulo. Qala ngokukhuphela usetyenziso kwifowuni yakho okanye uthathe iiklasi apho iseshoni yakho ikhokelwa ngutitshala. Uya kufunda indlela yokulawula ubuchopho bakho kwaye uvume iingcinga zakho njengamafu adlulayo esibhakabhakeni. Uya kukwazi ngakumbi ukulawula iimvakalelo zakho kwaye uya kukhululeka ngakumbi ukuhlala uthe cwaka. Ezi zakhono zitsha ziya kukunceda unxibelelane kwaye usebenze ngcono kubomi bakho bemihla ngemihla.
isiphelo

Ukwazisa ngundoqo ekuqondeni xa ilixesha lokubuyela umva kwaye ucothe. Nangona ungayiboni ingqondo yakho, yazi indlela ekubaluleke ngayo ukuyinyamekela. Ezi zingcebiso zokugcina ingqondo yakho ibukhali.