Iingcebiso zemihla ngemihla zokukhathalela impilo yengqondo yakho
Ingqondo yakho yeyona nto iphambili kuyo yonke into eyenzekayo emzimbeni wakho. Ilawula indlela oshukuma ngayo, indlela intliziyo yakho ebetha ngayo, kwindlela oziva ngayo uluhlu olubanzi lweemvakalelo. Oku kuthetha ukuba kufuneka inakekelwe ngokufanelekileyo yonke imihla. Nangona unokucinga ukuba ukuphucula impilo yengqondo yakho ngumsebenzi onzima, kukho inani lamacebiso onokuthi ulandele kwindlela yakho yemihla ngemihla eya kuyigcina isebenza ngokupheleleyo. Ezi ngcebiso azinako nje ukunika amandla kunye nezondlo ezifunekayo kwingqondo yakho, kodwa ziya kunceda ukugcina ingqondo yakho kunye nomzimba usempilweni ekuhambeni kwexesha.
Lala kakuhle busuku ngabunye
Nokuba unomsebenzi onzima okanye awukho, ingqondo yakho iya kuziva idiniwe emva kosuku olude lokugcina umzimba wakho usebenza. Oku kuthetha ukuba kubalulekile kuwe ukuba ulale ubusuku bonke ngorhatya, ukuze ikwazi ukutshaja kwakhona ngosuku olulandelayo. Ukulala kubalulekile ekuqhubeni iimvakalelo ezintsonkothileyo kunye neziganeko, apho kunokugcina iinkumbulo kude kwaye kukushiye unentloko ecacileyo kusasa. Ukuba unengxaki yokuphuthelwa kunye namaphupha amabi anxulumene nokuxhalaba, ingqondo yakho iya kubambeka kumjikelo okhohlakeleyo, ngoko ke kungcono ukubona umntu ozakunceda ngokukhawuleza.
Yiya kukhangelwa rhoqo
Ukuba unenkxalabo ngempilo yengqondo yakho, kusoloko kububulumko ukuba uye kugqirha wengingqi yakho ukuze ubone ukuba yonke into iyasebenza na. Oku kunokubangelwa kukulahlekelwa yinkumbulo, ulungelelwaniso, okanye intloko ebuhlungu engapheliyo. Kwimeko nayiphi na into, ukuhamba kunye noqheliselo olusebenzisayo Insight Medical Partners yindlela elungileyo yokuqinisekisa ukuba uhlawula iindleko ezincinci ngelixa ufumana ukhathalelo oluphezulu ukuba kukho umba onzulu.
Sela amanzi amaninzi
Ukusela umthamo wakho wamanzi ocetyiswayo wemihla ngemihla ngundoqo ekugcineni impilo yomzimba wakho, kodwa kubalulekile ukuququzelela ingqondo enempilo, njengoko ubuchopho kufuneka buhlale bumanzi ukuze busebenze ngokusemandleni abo. Ukuba awuselanga amanzi aneleyo, unokuzabalaza ukunikela ingqalelo kwiinkcukacha, kwaye inkumbulo yakho iyancipha ekusebenzeni.
Kuphephe ukutya okungenampilo
Usenokuba sele uyazi ukuba ukutya okunokulinganisela kwenza njani imimangaliso kwingqondo yakho, kodwa umngcipheko omkhulu uza xa utya ukutya okunokuthi konakalise ingqondo yakho. Izixa ezigqithisileyo ze-caffeine, utywala, kunye namafutha athile yizo zonke iimveliso ozibekayo emzimbeni wakho ezinokubangela iingxaki kwixesha elide. Nangona ngokumodareyitha oku kutya akuyi kubangela ingozi enkulu, kungcono ukuhlala ulungelelene kunye nokutya kwakho konke.
Qinisekisa ukuba ufumana ixesha lokuphumla
Iingxaki zempilo yengqondo ziya zisanda eUnited States, ezinxulunyaniswa ngokuthe ngqo nokusebenza kwengqondo yakho. Nokuba ziikhemikhali ezingalungelelananga, umonzakalo, okanye ubunzima bokujongana neemvakalelo ezithile, ukuba awuyikhathaleli ngokufanelekileyo impilo yakho yeemvakalelo, ingqondo yakho inokubandezeleka kwiziphumo. Ukuba nexesha lokuphumla, ngokubukela inkqubo oyithandayo okanye ukudibana nabahlobo kunokuba neenzuzo ezingenakulinganiswa.