Iingcebiso zokugcina ingqondo yakho ibukhali-Bubungqina beminyaka yobudala bakho

Ukusuka apho sibeke khona izitshixo zethu kwindlela esiluchithe ngayo usuku lwethu lokuzalwa lwama-30, inkumbulo isinceda ukuba sigqibe usuku lwethu ngokulula kwaye inokuzisa uncumo xa sikhumbula. Kwabanye 16 million abantu e-US abahlala kunye ukuphazamiseka kwengqondo, inkumbulo yinto abasokola nayo imihla ngemihla. Ngenani labantu baseMelika abanesifo sengqondo esiyingozi abangama-65 nangaphezulu ekulindeleke ukuba banyuke ukusuka 5.1 million kwi2014 ukuya 13.2 million ngo-2050, ukulahleka kwememori yinkxalabo ekhulayo evela kwabaninzi.

Ukuzivocavoca, iiphazili zamagama kunye nokupeyinta yimisebenzi esinokuthi siyifake kubomi bethu bemihla ngemihla ukunceda ukugcina iingqondo zethu zikhawuleza. Usempilweni, Yokutya kweMeditera phezulu kwi iziqhamo kunye nemifuno kwakhona kubonakaliswe ukunciphisa ukuhla kwengqondo. Ukunciphisa imikhwa emibi efana ukutshaya nokusela ngaphezu kwamathuba athile kunokunceda ukugcina ingqondo ibukhali. Ngokwenza utshintsho kubomi bethu namhlanje sinokuqinisekisa ngcono ukuba inkumbulo yethu iya kuhlala ibukhali.

"Ubungqina beminyaka yobudala bakho" kwi-Health Perch

Jonga kwaye ulinganise impilo yengqondo yakho ngokuhamba kwexesha I-MemTrax.