Intle kangakanani inkumbulo yakho? Uvavanyo lweMemori oluvela kwiiPros

Ilungile kangakanani inkumbulo yakho yexesha elifutshane? Ngaba ucinga ukuba unako khumbula uluhlu lwezinto ngokukrwaqula nje ngokukhawuleza? Kuthekani 10 amanani random? Kule post blog, siza kujonga a uvavanyo lweememori ukusuka kwabalungileyo. Olu vavanyo lwenzelwe umngeni kwinkumbulo yakho kwaye ubone ukuba ulunge kangakanani! Siza kubonelela ngeengcebiso malunga nendlela yokuphucula imemori yakho kunye nokujongana nemiba yengqondo xa kuyimfuneko.

Eyona ndlela ilungileyo yokuphucula impilo yakho inkumbulo kunye nokuqonda kukuziqhelanisa neMemTrax rhoqo. Oku kuya kunceda ingqondo yakho yenze iinkumbulo ezintsha kwaye yomeleze unxibelelwano phakathi kwee-neurons. Kukho nenani lezongezelelo kunye nokutya okunokunceda ukuphucula inkumbulo yomntu. Ezinye zezi ziquka i-omega-3 fatty acids, iginkgo biloba, iBrain Health CBD, icaffeine kunye nehuperzine A.

Yintoni ebangela ukulahlekelwa yinkumbulo?

Esinye sezizathu eziqhelekileyo zoku ukulahleka kwememori kukwaluphala. Into yokuba sisoloko silibala izinto njengoko sikhula iqhelekile. Kukho ezinye izinto ezinokuba ngunobangela ukulahleka kwememori, njenge:

-Isifo se-Alzheimer

-Ukuphazamiseka kwengqondo

-Ukulimala kwengqondo

-Ukunyanzelisa

-Ukungalali

-Uxinzelelo

Uvavanyo lwe-Intanethi: Khupha inkumbulo yakho kunye nomsebenzi wokuqonda

Olona phawu luqhelekileyo lwakwangoko lwesifo sengqondo esiyingozi kubantu abadala kukuphazamiseka kwenkumbulo. Ezinye iimpawu zokuqala zesifo sengqondo esixhalabisayo ziquka iingxaki kwimisebenzi yolawulo kunye nokutshintsha ubuntu. Sakha I-MemTrax ukuvavanya olona hlobo luqhelekileyo lokulahlekelwa yinkumbulo ehambelana ne-Alzheimer type dementia. Sonke kufuneka siphaphile kwaye sijonge abantu abasingqongileyo kunye namalungu osapho anokuthi abe neempawu zokuphulukana nenkumbulo okanye iimpawu zokuphazamiseka kwenkumbulo.

Uvavanyo lweMemTrax lweMemori- Iimvavanyo zengqondo

Uvavanyo lwenkumbulo ye-MemTrax luvavanyo olulula, lwenkumbulo ekwi-intanethi esetyenziselwa ukuhluza ukonakala kwengqondo ngokulinganisa isakhono kunye nokukunika idatha onokuyiphonononga. Sivavanya isantya, ukukhumbula iziganeko, kunye neepesenti zovavanyo oluchanekileyo.

Uya kuboniswa uthotho lwemifanekiso kwaye ucelwe ukuba ukhumbule ekugqibeleni uya kuboniswa a Inqaku leMpilo yeNgqondo. Uvavanyo lwengqondo olufana nolu lubalulekile kuba lunokunceda ekuchongeni iingxaki kwangethuba. Sivavanya isantya kunye neepesenti ezichanekileyo ngokusekelwe kwiimpendulo zakho. Ngelixa uninzi lwabantu lunethemba lokuba ukuqonda kwethu kuya kuhlala kubukhali njengoko sikhula, kukho izinto esinokuzenza ukuze siphucule inkumbulo yethu.

UThintelwa Njani Ukulahleka Kwenkumbulo - Iingxaki zeMemori

Akukho mpendulo iqinisekileyo kulo mbuzo. Nangona kunjalo, kukho izinto ezithile onokuzenza ukuze unciphise umngcipheko wokuba nesifo i-Alzheimer's. Ezi ziquka:

-Ukutya ukutya okunempilo

-Ukwenza umthambo rhoqo

-Ukulala ngokwaneleyo

-Ukuhlala engqondweni

-Ukulawula amanqanaba oxinzelelo

Amanani amakhulu abaphandi bengqondo baye bathontelana ukuya kulahleko lwenkumbulo kunye necandelo leMpilo yeBrain ukuhlalutya amayeza athile achazwe ngugqirha, umthambo, kunye nesayensi ukufumanisa ukuba kunokwenzeka unyango emva kokuxilongwa kovavanyo lokulahleka kwenkumbulo. Inkumbulo ecothayo kunye nabantu abanengxaki yokukhumbula izinto zihlala zitolikwa njengeempawu zokulahleka kwenkumbulo.

Inkqubela phambili yoPhando lwangoku kwiDementia kunye neMemori yoLuntu

Isifo sika-Alzheimer sisifo se-neurodeergenerative esiqhubela phambili esikhokelela ekunciphiseni kwengqondo kunye nesifo sengqondo esiyingozi. Okwangoku alukho unyango lwenkumbulo kunye nokulahlekelwa yinkumbulo kwexesha elifutshane, kodwa kukho unyango olunokunceda ukulawula iimpawu. Uphando luyaqhuba kwiinzame zokufumana unyango lwesi sifo sibi.

Enye yezona ndawo zithembisayo zophando kwindawo ye-immunotherapy. Immunotherapy yindlela yonyango esebenzisa amajoni omzimba ukulwa izifo ngaphakathi. Lo ngummandla omtsha wophando, kodwa unesithembiso sonyango lwexesha elizayo lokuhla kwengqondo kunye nokuphazamiseka kwenkumbulo yexesha elifutshane.

Enye indawo yophando ebonisa isithembiso kwindawo yokungenelela kwindlela yokuphila. Ungenelelo lwendlela yokuphila lutshintsho onokuthi ulwenze kwindlela ophila ngayo ukuze wehlise umngcipheko wokuba nesifo i-Alzheimer's.

Ukuba unexhala malunga ukulahleka kwememori, sikukhuthaza ukuba uthethe nogqirha wakho. Baza kukwazi ukukunceda ubone ukuba kukho unobangela wokukhathazeka kwaye bakunike iingcebiso malunga nendlela yokuphucula inkumbulo yakho. Enkosi ngokufunda! Siyathemba ukuba oku kube luncedo kwaye siyakukhuthaza ukuba unakekele ngcono iMemori yakho ngokusebenzisa iiMvavanyo zeMemori yeMemTrax.