Uhlala Njani Ukhuthazwa kuMgaqo oMtsha wokuzilolonga
Ukwenza isigqibo sokuqalisa ukutya ukutya okunempilo okanye ukwenza umthambo ngakumbi linyathelo lokuqala kodwa nelona lilula. Kwiintsuku emva kokuba wenze isigqibo sakho, uya kuzala yimincili kwaye uzimisele ukuphumeza izicwangciso zakho, kodwa njengoko ixesha lihamba, unokufumana amanqanaba akho enkuthazo ehla.
Ngombulelo, kukho utshintsho oluncinci onokuthi ulwenze ebomini bakho oluya kwenza kube lula kuwe ukunamathela kwisicwangciso kwaye wongeze kakhulu amathuba akho okuphumelela, nokuba iyintoni na injongo yakho.
Beka iinjongo ezifanelekileyo
Funda izifundo ezimbalwa kwihlabathi lezentengiso kunye nolawulo - intsimi apho uninzi lweenkosi zenkuthazo luchitha ixesha labo elininzi lusebenza. Iingcebiso ziquka ukukhetha injongo usebenzisa iMithetho yeGoldilocks. Ukuba ukhetha usukelo olunzima kakhulu, kuya kuba nzima ukulufikelela yaye kusenokwenzeka ukuba unikezele. Ukuba ubeka usukelo lwakho luphantsi kakhulu, awuyi kuba nenkuthazo yokusebenza nzima ngokwaneleyo ukuze ulufikelele njengoko uya kufika apho nokuba uya kuphi. Ukuba uzibekela usukelo lwakho kakuhle, uya kuba nentshukumisa oyifunayo ukuze uphumelele.
Fumana umhlobo
Uyazinononga ecaleni komhlobo okanye umntu osebenza naye unokukunceda uhlale ukhuthazekile njengoko niya kuphendula omnye komnye. Unokwazisa kwakhona into yokhuphiswano, mhlawumbi malunga nobunzima olahlekelwayo okanye kwisimo sokuqina osisebenzisayo kwi-treadmill okanye umatshini we-elliptical. Ukuze obu buchule busebenze kakhulu, kungcono ukhethe umntu oneenjongo kunye nobuchule obufanayo nawe. Ukuba ukhetha umntu ozinikele ngakumbi, kusenokwenzeka ukuba ushiywe ngasemva kwaye ekugqibeleni uzive udimazekile. Ukuba ukhetha umntu oswele inkuthazo kwaye akafane ajike, unokuziva unakho ukuqalisa ukutsiba iiseshini ngokwakho.
Yenza imikhwa elungileyo ibe lula
Umgaqo wamashumi amabini anesibini umalunga nokwenza kube lula ngokusemandleni ukwenza izinto ezixhasa imikhwa yakho emihle kwaye kunzima kangangoko ukwenza izinto ezingenziyo. Oku kuthetha ukuba ufuna ukuqiniseka ukuba uya kwindawo yokuzivocavoca rhoqo kangangoko kunokwenzeka, gcina iimpahla zakho zokuzilolonga kunye nawe ngalo lonke ixesha ukuze ube sele ukulungele ukuya. Lo mgaqo uluncedo ngakumbi ukuba ufuna ukuya kwindawo yokuzivocavoca emva komsebenzi: tshintshwa ngaphambi kokuba uphume eofisini kwaye uye ngqo kwindawo yokuzivocavoca. Emva koko, akusayi kubakho isilingo sokubuyela ekhaya uze uhlale apho.
Ukuba uzibona uzithethelele ngokuya ejimini kuba akunamntu unokujonga abantwana bakho, yeka ubulungu bakho ngoku, fumana indawo yokuzivocavoca enononophelo lwabantwana kwaye ubhalise apho endaweni yoko. Okukhona usenza lula isenzo sokufika kwindawo yokuzivocavoca kwaye uqale ukuzilolonga, kokukhona uya kubambelela kulawulo lwakho olutsha.
Yenza imikhwa emibi ibe nzima
Ukuba ufuna ukuyeka ukutya ukutya okungenamsoco, qiniseka ukuba akukho ukutya okunjalo endlwini, ngoko kufuneka ushiye kwaye uphume kwivenkile ukuze uwafumane. Ukuba ufuna ukunciphisa ixesha lakho lokubukela umabonwakude, khupha iibhetri kwindawo ekude kwaye uzise kwelinye igumbi. Oku kuthetha ukuba awusayi kuphinda ukwazi ukudada kwi-sofa kwaye uqale ukuzulazula kwizitishi.