Ukutya oku-3 okunokuphucula inkumbulo
Yaziwa nanguthathatha into yokuba ukutya esikutyayo kunokuba nefuthe elihle kwindlela esebenza ngayo imizimba yethu. Okunye ukutya kuye kwaziwa ngokuba superfoods. Ngelixa eli ingelogama elisemthethweni, oko kuthetha ukuba ukutya okuthile kunempilo kakhulu kunokuba abantu babecinga. I-Superfoods ineenzuzo ezininzi kubantu abazityayo, ibanika izondlo ezongezelelweyo kunye nokunceda ukukhusela izifo. Ezinye ii-superfoods kuthiwa zinceda ukuphucula imemori, kwaye izifundo ezininzi ziyavumelana noku. Nazi izinto ezintathu zokutya ezinokunceda ukuphucula inkumbulo.
Beet
Abanye abantu abakuthandi ukutya iibeet, kodwa eneneni yeyona mifuno isempilweni enokutyiwa ngumntu. Bazi igcwele ii-antioxidants, ezinceda ukususa ii-oxidants eziyingozi. Umzimba udinga ibhalansi yezi zibini, kwaye nangona umzimba uvelisa i-oxidants, uyazithatha kwakhona ukusuka kwindawo. Iibhithi zingumthombo obalaseleyo we-antioxidants kwaye zinceda ukwandisa ukuhamba kwegazi kwingqondo. Oku ke, kunceda ingqondo ukuba isebenze ngcono kunangaphambili. Ngenxa yoko, iibeet ziphucula amandla abantu okukhumbula izinto.
Iipilisi zeBell
I-Bell peppers kukutya okujongene nenani elikhulu leengcamango eziphosakeleyo. Ngokomzekelo, zisisiqhamo hayi imifuno. Kukwakho nentsomi yasezidolophini malunga nePeppers yaMadoda neyasetyhini. Le ithiyori icebisa ukuba kukho izini ezahlukeneyo zepepile, kwaye ezi zisini zinokwahlulwa ngenani lelobes kwisiqhamo. Nangona oku kungeyonyani, kukho ezinye izinto malunga nentsimbi yepepper. Iipepile zeBell zigcwele ivithamin C, enokunceda ukomeleza amajoni omzimba. Iipepile zeBell nazo zizele ziintlobo ngeentlobo zezinye iivithamini. Ezi zinokuphucula isimo sengqondo somntu ozidlayo, kunye nokunceda ukuphucula ukusebenza kwengqondo. Ngokuphucula ukusebenza kwengqondo, inkumbulo nayo inokuphuculwa. Njengeebhithi, nazo zigcwele i-antioxidants.
Iibhere
Amaqunube ahlala kuthiwa yi-superfoods emangalisayo. Zinencasa emnandi kwaye zingumthombo obalaseleyo weevithamini c, k, kunye nefiber. Nangona kunjalo, i-blackberries kunye ne-cherry akufanele ihoywe. La maqunube agcwele i-anthocyanins, ikhompawundi ekhusela ukudumba kunye nezibuko iziphumo ze-antioxidants. Ngale nto, banokunceda kwakhona ukongeza kwimemori, ukukhusela ukulahleka kwememori, kwanokuphucula iindlela iiseli zengqondo ezinxibelelana ngayo. Zikhusela ingqondo ekungevani ifuthe loxinzelelo kangangoko. Nangona amaqunube anemibala emnyama egcwele iivithamini ezinceda ukukhulisa inkumbulo kunye nokwandisa impilo, onke amaqunube asempilweni. Intsha okanye iqhwa, izibonelelo zezempilo zamajikijolo akufanele zilibale.
Nokuba oku kutya kukutya okuphezulu, kusekho izibonelelo ezininzi zempilo ekutyeni. Ukusuka ekwandeni kokuthatha iivithamini kunye neeminerali kwinkumbulo ephuculweyo kunye nempilo yengqondo, zininzi iingenelo zokutya iibeet, intsimbi yepepile kunye namaqunube. Iziqhamo nemifuno kukutya okuneengenelo ezininzi. Ayinencasa nje kuphela, kodwa isempilweni. Ukutya okumnandi okunokunceda ukuphucula inkumbulo? Kubantu abaninzi, oku kubenza baphumelele.