ImiSebenzi emi-5 eyehlisa uMngcipheko wesifo sengqondo esixhalabisayo
Ixesha elide, iingcali zazikholelwa ukuba umthambo rhoqo unokukhusela kwisifo sengqondo esiyingozi. Kodwa, ngelixa beqaphela umkhwa oqhelekileyo obhekiselele kumngcipheko ophantsi, izifundo ngesihloko zaziphikisana. Oku kushiye abaphandi ukuba bacinge ngeyona ndlela ifanelekileyo yokuphindaphinda, ukuqina, kunye nohlobo lokuzilolonga.
Kodwa, kwiinyanga ezimbalwa ezidlulileyo, izifundo ezintathu ezinkulu ze-longitudinal zizame ukuchaza iimpawu zokuzilolonga. Eyona ndlela yokukhusela kwisifo sengqondo esixhalabisayo ziintlobo zaso ezininzi, amanqanaba okuqina, kunye nobude bexesha.
Ezi zinto zifunyanisiweyo zingqina ukuba ukwenza umthambo rhoqo kunendima enkulu ekwehliseni umngcipheko wesifo sengqondo esiyingozi. Cofa apha ukuze funda ngakumbi malunga nesifo sengqondo esiyingozi.
Kwanomsebenzi ongeyiwo wendabuko, njengemisebenzi yasekhaya, unokubonelela ngeenzuzo ezinkulu. Okubangel 'umdla kukuba, kusebenza kanye ekwehliseni umngcipheko kubantu abanembali yesifo sengqondo esiyingozi kusapho lwabo.
Le ilandelayo yeminye imithambo enokunciphisa umngcipheko wokuba ne-dementia:
5 Imithambo eyehlisa umngcipheko wokuba ne-dementia
Isifo sika-Alzheimer kunye nezinye iintlobo ze-dementia zidla ngokunxulunyaniswa nokwaluphala. Kodwa, ubungqina kunye nophando lubonisa ukuba ukuqala kwesi sifo kwingqondo yomntu kungenzeka kwangoko kwiminyaka engamashumi amabini.
Ngokucacileyo, usesichengeni, nawe, ukuba ukwiminyaka efanayo. Kukho iindaba ezimnandi: ukuzilolonga rhoqo kwengqondo kunokunceda ukunciphisa amathuba okuba ufumane isifo sengqondo esiyingozi.
Yoga
Iingenelo zeyoga zinokufunyanwa ngaphandle kokuchitha ixesha elininzi kuqheliselo. Umzekelo, umngcipheko we-Dementia uyathotywa, kwaye impilo-ntle iyenyuka ngemizuzu engama-20 ngosuku.
Kukho ubungqina obuninzi bokuba zombini i-yoga kunye nokucamngca kunokuba nemiphumo emihle kwimpilo yengqondo. Ukonyuka kwesakhono sokuqonda, inkumbulo, kunye noxinzelelo zonke zizibonelelo ezinokubakho. Ngokufanayo, i-yoga inokunciphisa imiba ye-neurological enokubangelwa luxinzelelo.
Ukulima
Kunokuba wenze nje imithambo yengqondo embalwa, unokuzama ukwenza isitiya ukuba ufuna ukuphucula impilo yakho yengqondo. Ukugxila kwizinto ezincinci zokulima kunokuphucula isimo sakho sengqondo kunye nokunciphisa uxinzelelo lwemini yonke.
Abantu badla ngokuzola baze baneliseke emva kokusebenza egadini. Xa ukwimo ebhetele, uyakwazi ngakumbi ukumilisela ingqondo, ukucinga kakuhle, kwaye ngokubanzi uphucule impilo yakho yengqondo.
umdaniso
Ukuba ukhetha ukungayi kwindawo yokuzivocavoca yonke imihla, ungatshintsha iintsuku zokuzilolonga ngokuziqhelanisa nomdaniso. Abaphandi bafumanise ukuba umdaniso wathoba ukuqhubela phambili kwesifo sengqondo esiyingozi.
Umdaniso yindlela elungileyo yokuhambisa ingqondo yakho kwaye uphucule inkumbulo yakho kunye nokugxila. Ngoko ke, kutheni ungajongi?
ukuhamba
Eyona nto ilungileyo malunga nokuhamba kukuba kunika izibonelelo zempilo yomzimba kunye neenzuzo zempilo yengqondo. Yenza umthambo ubuncinane imizuzu engama-20–25 yonke imihla, njengokuhamba, ukubaleka, okanye ukuhamba ngokukhawuleza.
Unokuhamba eyadini yakho okanye kwipatio ngelixa usenza umsebenzi wasekhaya, usenza imisebenzi, okanye uyokuthenga. Kukho unxibelelwano oluthe ngqo phakathi kweoksijini eyandisiweyo kwingqondo kunye nokuphucula izakhono zokuqonda kunye nezomzimba.
Tai Chi
Ukuzilolonga ngendlela ye-tai chi kubandakanya uthotho lwezindululo ezicothayo nezizinzileyo ezenziwa ngokuhambelana nokuphefumla okunzulu. Le ndlela ngamanye amaxesha ibizwa ngokuba "ukucamngca ngentshukumo," ilungile ekuphuculeni ulungelelwaniso kunye nokuba sempilweni jikelele.
Enye yeenzuzo ezininzi ze-Tai chi yinqanaba eliphantsi loxinzelelo, eliye ladibaniswa nomngcipheko ophantsi we-Alzheimer's disease.
Bangenza Njani Ukuzilolonga Abantu Abane-Dementia?
Abantu abanesifo sengqondo esixhalabisayo bazuza kakhulu kwimisebenzi eyenziwa ngumzimba, ngoko kuyacetyiswa ukuba bayigcine ixesha elide kangangoko. Inokunceda ekuthinteleni imiba yezempilo enxulumene nokungasebenzi njengokuncipha kwemisipha kunye nokuphazamiseka kokuhamba.
Inokunyusa imo, ikhuthaze ukulala rhoqo kunye namaxesha okuvuka, kwaye ikhulise ukuzibandakanya kubomi bemihla ngemihla.
Abantu abanesifo sengqondo esiyingozi bahlala befumana uxinzelelo oluphezulu kunye namazinga okudakumba. Ukuzilolonga rhoqo kunokunceda ukunciphisa ezi mpawu. Banokufumana intuthuzelo kukuzilolonga rhoqo njengokuhamba okanye ukukhwela ibhayisekile. Oku kuphelisa imfuneko yokuba bahlalutye ngokugqithisileyo amanyathelo abo alandelayo.
Bangaphantsi kwama-20% abo bangaphezulu kweminyaka engama-65 abasebenzayo, kwaye abo banesifo sengqondo esixhalabisayo abanakukwazi ukuhlangabezana namanqanaba acetyiswayo omsebenzi.
Abantu abanesifo sengqondo esiyingozi abaqala ukwenza umthambo xa isifo sabo sisenobuthathaka balindeleke ukuba babambelele kuso njengoko imeko yabo isiya isiba mandundu, benyusa iinzuzo zempilo ixesha elide kangangoko.
Iintsapho, abanonopheli, kunye nababoneleli ngenkonzo banokunceda izigulana ezinesifo sengqondo esixhalabisayo. Intsapho nabahlobo banokuwunceda, yaye umqeqeshi ofanelekayo wongamela ucwangciso olulungelelanisiweyo lomthambo.
Inkqubo kufuneka ibe nomlinganiselo ofanelekileyo wokuzilolonga kwe-aerobic, uqeqesho lwamandla, uqeqesho lokuguquguquka, kunye nemithambo yokulinganisela.
isishwankathelo
Ithemba lokuphuhlisa isifo sengqondo esixhalabisayo siyoyikisa nabani na. Ngelishwa, akukho ndlela yokuwuphelisa ngokupheleleyo umngcipheko wakho wokuba ne-dementia. Kodwa izenzo ezithobekileyo zokuthintela, ezinjengokwenza umthambo rhoqo, zinokwenza umahluko omkhulu.