Iingcebiso zoKhuseleko lwe-Dementia ngoNonophelo lwe-60s yakho

Dementia ayisosifo esithile - endaweni yoko, sisifo esikhokelela ekulahlekelweni ukusebenza kwengqondo ngaphaya kokuwohloka okuqhelekileyo kokuguga. I WHO Iingxelo zokuba abantu abazizigidi ezingama-55 kwihlabathi liphela banesifo sengqondo esixhalabisayo kwaye, ngokunyuka kwenani labantu abadala, kuqikelelwa ukuba inani lamatyala lizakunyuka liye kwi-78 yezigidi ngo-2030.

Ubudala obusempilweni
Ngaphandle kokuchaphazela abantu abadala abaninzi, isifo sengqondo esixhalabisayo-kuquka iimeko ezifana ne-Alzheimer's-ayisosiphumo esiqhelekileyo sokukhula. Enyanisweni, ukuya kuthi ga kwi-40% yezi meko kuxelwe ukuba zinokuthintelwa. Ke ukukhusela ukuwohloka kwemisebenzi yakho yokuqonda kwi-60s yakho, Nazi ezinye izinto onokuzenza:

Phinda uvavanye indlela ophila ngayo

Ukwamkela indlela yokuphila esempilweni kunokuhamba umgama omde ekuthinteleni isifo sengqondo esixhalabisayo. Ngokomzekelo, isifundo ekwabelwana ngaso YeSayensi yemihla ngemihla ibonisa ukuba ukwenza umthambo ngaphezulu kanye ngeveki kunokwehlisa umngcipheko wakho we-Alzheimer's, nakubantu abasele bebonakalisa ukuphazamiseka okuphakathi kwengqondo. Abaphandi baye bafumanisa ukuba ukuzivocavoca rhoqo kunokunceda ukuxhasa ukukhula kunye nokusinda kwee-neurons kunye nokwandisa ukuhamba kwegazi kwingqondo, zombini ezinokugcina umthamo wengqondo. Imithambo efanelekileyo kuhambo olude kunye nemisebenzi yomzimba efana nokwenza igadi.

Ngeli xesha, ukutya okutyayo nako kunokonyusa okanye kunciphise umngcipheko wokuba nesigulo. Cinga ngokwenza oko kubizwa ngokuba kukutya kwe-MIND, indibaniselwano yokutya kweMeditera kunye ne-DASH. Oku kutya kugxile kumaqela alishumi okutya, angala: iinkozo, imifuno enamagqabi, eminye imifuno, amaqunube, amandongomane, iimbotyi, intlanzi, iinkukhu, ioli yomnquma, newayini. Oku kuhamba kunye nokunciphisa ukutya okungenampilo, ngakumbi inyama ebomvu, ukutya okucutshungulwayo, kunye nokutya okuneswekile eninzi kunye nokuqhotsiweyo.

Hlala ngokusondeleyo nogqirha wakho

Ukuqala kwesifo sengqondo esiyingozi ngokuthe ngcembe, ngoko kunokuba nzima ukuxela ukuba sele unaso na. Ngethamsanqa, kuxhomekeke kuhlobo, kuyenzeka ukucotha kwaye ubuye umva ukuba ubanjwe kwangoko ngokwaneleyo. Ukukunceda ukuba ulawule kwaye uthintele isifo sengqondo esiyingozi, hlala unxibelelana ngokusondeleyo nogqirha wakho. Ukuba ubonisa iimpawu, banokuhlola indlela ophila ngayo, imbali yosapho, kunye nembali yonyango. Oku kukujonga ukuba sisifo sengqondo esiyingozi ngenene okanye ukulahleka kwememori luphawu lwenye imeko, njengokunqongophala kwevithamin. Lindela ukwenza ukuhlolwa kubandakanya iimvavanyo ze-neuropsychological. Kusenokufuneka ufumane unyango lwesondlo ukunceda ukuthintela kunye nokubuyisela umva iimeko.

Ezi nkonzo zikhankanywe ngasentla zihlawulelwa yi-Medicare Part B, ngelixa iCandelo D linokuphendula kumayeza amiselweyo amayeza esifo sengqondo esixhalabisayo. Kodwa ukuba ugqirha wakho ukucela ukuba uthathe ukuhlolwa okungagutyungelwa yi-Original Medicare, i-Medicare Advantage inikezela ngeenkonzo ezifanayo njengeCandelo A kunye ne-B, kodwa ngeenzuzo ezongezelelweyo. Umzekelo, KelseyCare Advantage ikunika ukufikelela kwiinkqubo zobulungu bokufaneleka, kunye neemviwo zesiqhelo zamehlo kunye neendlebe. Ezi nkonzo zingabaluleka njengoko ukulahlekelwa ngumbono kunye nokuva kuneempawu ezifanayo ne-dementia. Oku kungenxa yokunciphisa inani lokuvuselela kwakho ngengqondo ufumana.

Yivuselele ingqondo yakho rhoqo

Impilo yengqondo yeYoga

Ukuvuselela ingqondo rhoqo kugcina ingqondo yakho ibukhali ngokwaneleyo ukuba iqhube ulwazi njengoko ukhula. Enye ephezulu yethu 'Iingcebiso zokugcina ingqondo yakho ibukhali' kukudlala imidlalo yenkumbulo. Ngelixa ezi zisebenzisa inkumbulo yakho yexesha elifutshane, ukudlala rhoqo kunokuphucula izakhono zakho zokukhumbula. Nokuba uzama i Uvavanyo lweMemori inokunika ingqondo yakho amandla afunekayo kunye nokuvuselela usuku. Le misebenzi ibandakanya ukufunda okusebenzayo, okunokugcina ingqondo yakho ibandakanyeka kwaye iphucule ukusetyenzwa kolwazi kunye nokugcinwa.

Enye indlela yokuvuselela ingqondo yakho kukuhlala uzibandakanya noluntu. Uphando olujikeleze oku luyathembisa, kwaye Kakuhle seMpilo iphawula ukuba abantu abadala abakwintlalontle banomngcipheko osezantsi wokubonisa iimpawu zedementia. Eminye imisebenzi enokukunceda uhlale usebenza kuluntu kukuvolontiya, ukuchitha ixesha nabahlobo kunye nosapho, kunye nokujoyina imisebenzi yasekuhlaleni okanye yeqela. Ngaphaya koko, unokulwa ukuzenza wedwa, okunxulunyaniswa nokuphazamiseka kwengqondo okubangelwa luxinzelelo kunye noxinzelelo.

I-dementia sisifo esinzima, kwaye ayizizo zonke iintlobo ezinokuyekiswa okanye zitshintshwe. Ngoko ke, kubalulekile ukuthatha inyathelo kwangoko kangangoko ukuthintela ukuba kungenzeki kwasekuqaleni. Ukukunceda ulawule impilo yengqondo yakho, jonga izixhobo zethu
I-MemTrax
.