Iindlela ze-4 zokukhuthaza iMpilo yeNgcaciso kubantu abadala
Enye yezinto ezicaphukisayo zokukhula kuxa siqala ukulahlekelwa ngumsebenzi wokuqonda. Ngamanye amaxesha luphawu lwesifo sengqondo esiyingozi okanye i-Alzheimer's, kodwa amaxesha amaninzi yinto elula kakhulu kwaye kulula ukuyilungisa. Yicinge njengesixhobo ongakhange usisebenzise ixesha elide. Ngequbuliso kufuneka uyikhuphe kwibhokisi yezixhobo kuphela ukuze ufumanise ukuba iyagqwala ngokuhamba kwexesha.
Ngokuqhelekileyo, kukho ukulungiswa okulula ngaphandle kokuba iphelile ingasetyenziswanga iminyaka emininzi kangangokuba umhlwa udle kwintsimbi. Njengoko usondela kwiminyaka yobudala, musa ukuyivumela loo ngqondo ukuba ibe ngumhlwa! Usenokungasasebenzi kodwa usadinga ingqondo yakho ukuze uphile ubomi obusemgangathweni. Unokukhuthaza impilo engcono kunye neqhubekayo yengqondo ngendlela enye okanye ngaphezulu kwezi zilandelayo.
1. Joyina iNkulungwane yama-21
Uphila kwixesha apho unobuninzi obumangalisayo betekhnoloji onayo. Ngaba unayo i-Intanethi? Ukuba kunjalo, zininzi izixhobo kunye nee -apps kwi-intanethi ukunceda ukuphucula umsebenzi wememori. Ukusuka kwii-apps ezijonga umsebenzi wememori ukuya kwii-brain teasers ezikugcina kwiinzwane zakho zengqondo, unokuzisebenzisa izinto ezingwevu ngokugcina ezo neurons zijikeleza kwiindawo zengqondo ezinoxanduva lokukhumbula.
2. Qonda indlela iintlungu ezichaphazela ngayo ukucaca kwengqondo
Njengoko sikhula, intlungu iba yinxalenye yobomi bemihla ngemihla kufuneka sifunde ukumelana nayo. Amaxesha amaninzi sisiphumo sesifo samathambo esixhaphakileyo kubantu abadala. Uninzi lwemiba eqhelekileyo yintlungu emqolo, ezinqeni nasemadolweni. Ngoku ka URishin Patel Insight, iintlungu zichaphazela ubuchopho bethu ngeendlela ezininzi esizaziyo. Njengengcali eyaziwayo yokudambisa iintlungu kunye neentlungu zomgogodla, uDkt. Patel uthi abantu abadala banokuphila ubomi obungcono kunye nokuqonda okuphuculweyo kakhulu ukuba bafumana izicwangciso ezisebenzayo zokulawula iintlungu.
3. Hlala ngokukhutheleyo kwiNtlalo
Nokuba kufuneka uzinyanzele ukuba uphume kwaye uhambe, iingcali ezikhokelayo zabadala zicebisa izigulana malunga nokuhlala nabantu. Joyina iiklabhu, yiya kwisidlo sasemini nabahlobo, yiya kumaziko osuku lwabadala okanye uthathe uhambo ngeenyawo epakini nomhlobo wakudala. Musa ukuzahlukanisa noluntu kuba oko kunokukhokelela kuxinzelelo olunokuthi, emva koko, luchaphazele ukuqonda. Musa ukuhlala kwinkungu. Phuma apho ilanga likhanya!
4. Ungalibali Oko Kutya Kwengqondo!
Emva koko kukho isondlo. Kukangaphi ebomini bakho ukhe weva kusithiwa “Intlanzi kukutya kwengqondo”? Oku kungenxa yabo bonke Omega fatty acids. Ayizizo kuphela ii-amino acids ezinamandla kodwa zinamandla ngakumbi e-antioxidants. Nkqu nengqondo yakho kufuneka 'ihlanjwe' yeetyhefu eziye zakha, ngoko hlala ucwangcisa ukutya okutyebileyo kwii-antioxidants ezingqiniweyo zokugcina ezo tyhefu zigungxulwe kwiseli nganye emzimbeni wakho. Kule meko, kuya kuba yingqondo ekulungele ukucocwa kwentwasahlobo.
Ukusuka ekutyeni okutyayo ukuya kwimisebenzi obandakanyeka kuyo, khumbula ukuba ingqondo yakho sisixhobo esibalulekileyo. Yigcine ibukhali kwaye icocekile kwaye iya kukusebenzela iminyaka ezayo. Sukungazihoyi iimpawu ezifana neentlungu ezinokuchaphazela ukucaca kwengqondo kwaye soloko ufuna ingcebiso kagqirha xa uqala ukulibala. Bubomi bakho, ngoko ke thatha inkunzi yenkomo ngeempondo kwaye ukhuthale. Unokwenza ngaphezu kokuba uyazi, ngoko ulindele ntoni? Phakama wenze!