Iindlela ezi-4 zokuphucula inkumbulo yakho

Ukuze ulondoloze inkumbulo yakho, kuya kufuneka uzinakekele kakuhle ukuqinisekisa ukuba umzimba wakho usebenza ngokusemandleni awo. Oku kufuna ukuba uhlale ukhuthele kwaye intliziyo yakho ibetha ubuncinci imizuzu engamashumi amathathu ngosuku, utye ukutya okufanelekileyo, okunempilo, kunye nokutya okwahlukeneyo, kunye nomdla wokufunda, ukuzibandakanya nabanye, ukuhamba, kunye nokuphuhlisa izinto ozonwabisa ngazo ukuze ugcine. ndixakekile.

Yongeza izakhono zakho zokukhumbula kunye namandla enkumbulo ngoncedo lwesikhokelo sokulandela:

Hlala ubukhali ngeMidlalo yeNgqondo

Njengaso nasiphi na esinye isihlunu emzimbeni wakho, ingqondo yakho ifuna ukwenziwa ukuhlala womelele, usempilweni, kwaye ukwazi ukugcina imisebenzi yayo yesiqhelo. Oku kuthetha ukuba kufuneka uqinisekise ukuba usebenzisa ingqondo yakho ngengqiqo kwaye ngamandla yonke imihla. Kuya kufuneka uyiveze kwizivuseleli ezintsha mihla le, kwaye ukwenza oku kunokuba lula njengokuvula unomathotholo kusasa, okanye ukumamela ipodcast, endaweni yokuphinda udlale umculo ofanayo owuvayo yonke imihla. Xa ubuya kuba nesithukuthezi, gcwalisa amagama anqamlezayo okanye iipuzzle zesudoku, umzekelo.

Ukufunda lolona lonwabo lulula ebomini, kwaye kuyakukhuthaza ingqondo ukuzibandakanya kumanqanaba amaninzi.

Lala kamnandi

Ngaphandle kokulala ngokwaneleyo, yakho impilo uya kubandezeleka. Kungekudala unokuqala ukuziva ungashukumi, ucaphuka, udinwe kakhulu, udakumbile, udakumbile, unexhala, kwaye usenokubona ukuzuza ubunzima obukhawulezayo okanye ukuncipha, ukuba ulusu lwakho lubhityile, lukhangeleka ludiniwe, luthanda ukuqhawuka, nokuba umzimba wakho uqaqanjelwa. Lala kakuhle ngokulala ngakumbi, kunye nokungena ebhedini kwangoko kwaye ufunde indlela yokuphefumla ukukhuthaza ukulala ngaphambi kokulala. Yiba nebhafu eshushu ngeeoyile ezibalulekileyo, i-massage rhoqo, hlala kude ne-elektroniki yakho, kwaye ufunde.

Ukuzigcina Uxakekile

akho umzimba nengqondo kufuneka uzilolonge yonke imihla, kwaye kuya kufuneka ukuba uvuke kwaye usebenze imizuzu engamashumi amathathu ubuncinci. Ngeli xesha, kufuneka usebenze nzima, uqale ukubila, kwaye uzive utshisa ngokwenene - yiloo nto kanye umsebenzi ophakathi ibandakanya.

Ukuba awunguye omnye walabo bantu banokuphosa kwi-gym yabo yokunxiba kwaye baphume baye kunyuka okanye babaleke ngaphandle, cinga ngokujoyina ijimu yendawo yakho, kwaye ujonge ukuhamba ubuncinane kane ngeveki. Phucula kumanqanaba akho okuzithemba kunye nentuthuzelo ngokufumana eyona zixhobo zitofotofo nezinesitayile somthambo onokuzifumana, ezifana nezi zifumaneka highkuapparel.com. Ungahlala usebenza ngokudlala nezilwanyana zasekhaya kunye nabantwana, ngokucoca indlu, ukukhwela ibhayisekile ukugqiba imisebenzi, kunye nokuthatha imoto kancinci.

Sela Utywala Kancinci

Wonke umntu uyazi ukuba utywala abunanjongo yesondlo, kwaye ayenzi nto ilungileyo kumzimba wakho, kwaye nangona kunjalo kubantu abaninzi, yinto abanayo ubuncinane kanye ngeveki. Akufuneki ukuba ubuyeke utywala ngokupheleleyo, kodwa ngokuqinisekileyo unokuxhamla ngokusela kancinci, kwaye uthintele ukusela kakhulu kwaye emva koko ube ne-hangover. Olunye uphononongo lubonise ukuba ukusela utywala kuyayitshintsha imeko ingqondo ngendlela yokuba ibangele inkumbulo Ukusilela, kwaye kungonakalisa ihippocampus – inxalenye yobuchopho bakho edlala indima enkulu ekugcineni inkumbulo.

Shiya Comment

Kufuneka ube loga ukuba kulubeka izimvo.