Ukutya Kuyichaphazela Njani Impilo Yengqondo Yakho?
Siyazi ukuba a ukutya okunempilo inomphumo othe ngqo kwimpilo yethu yomzimba. Enyanisweni, abaninzi abantu bayayitshintsha indlela abatya ngayo ngokukhawuleza xa imeko yabo yempilo yomzimba iqala ukutshintsha. Kunqabile ukuba sicinge ngokubaluleka kwesondlo esilungileyo kwiingqondo zethu. Inyaniso kukuba yonke into oyityayo okanye oyiselayo inefuthe kwingqondo yakho. Ukutya okunesondlo kuchaphazela impilo yakho yengqondo ngezi ndlela zilandelayo.
1. Ukwandisa inkumbulo yakho
Esinye sezizathu zokuba oogqirha bancome ukuba utye iziqhamo kunye nemifuno eninzi kukuba iqulethe iivithamini kunye neeminerali eziphucula inkumbulo yakho. Oku kuyinyaniso nakwizinja kunye nezilwanyana zasekhaya ngokunjalo. Kungenxa yoko le nto ungathenga a isongezelelo sesondlo kwizinja kwimpilo edibeneyo, inkumbulo kunye nokusebenza kwengqondo. Ngelixa iziqhamo kunye nemifuno ikhulisa impilo yakho yonke yomzimba, unokukhetha ezinye zokukhulisa inkumbulo yakho.
Iziqhamo kunye nemifuno ekufuneka uzibandakanye ekutyeni kwakho ziquka iiorenji, ii-ertyisi, iartichokes, isipinatshi, i-broccoli, kunye nebeet phakathi kwabanye. Ukongeza, faka ukutya okutyebileyo kwi-omega-3 fatty acids ezifana nesalmon. Izongezelelo ze-Omega-3 zimiselwe ngokubanzi kubantu abadala abathi kwiimeko ezininzi balahlekelwe yinkumbulo okanye bangasebenzi kancinci engqondweni. Yandisa ukusetyenziswa kwakho kweevithamini, iiminerali, kunye ne-omega-3 fatty acids njengoko uhambela phambili kwiminyaka yakho yokuphucula umsebenzi wakho wokuqonda.
2. Ukwehlisa uMngcipheko wakho weStroke
Nayiphi na imeko ephazamisana nonikezelo lwegazi kwingqondo yakho yongeza umngcipheko wokuhlaselwa sistroke. Ukutya okunempilo kuqinisekisa ukuba ingqondo yakho inezondlo ezilungileyo kunye neoksijini yonke imihla. Isondlo esifanelekileyo sigcina intliziyo yakho isempilweni, nto leyo ethetha ukuba ingqondo yakho ihlala isempilweni. Ukubandezeleka sistroke kunokonakalisa kakhulu umsebenzi wakho wokuqonda.
Iindaba ezimnandi zezokuba unokugcina intliziyo nengqondo yakho isempilweni ngokutshintsha indlela otya ngayo. Ukuba ufuna ukuthoba ingozi yakho, ziquka intlanzi, iziqhamo, imifuno, iimbotyi kunye namantongomane kwisidlo sakho semihla ngemihla. Nciphisa ukutya kwakho okunamafutha kunye nenyama ebomvu. Ukutya okuninzi okucutshungulwayo kutyebile ngamafutha aphela emithanjeni kwaye avale ukuhanjiswa kweoksijini kwiindawo ezahlukeneyo zomzimba kubandakanya nengqondo.
3. Ukuphucula Ukuphapha Kwakho
Ngaba uneengxaki zokunikela ingqalelo okanye ukuhlala uphaphile ixesha elide? Ingxaki isenokuba kukutya kwakho hayi ingqondo yakho. Udinga ukubonelelwa rhoqo kweswekile okanye iswekile engqondweni yakho ukuze uhlale uphaphile. Oku kucacisa ngokuyinxenye ukuba kutheni ukutya okuneswekile okanye iziselo ziphucula amanqanaba akho oxinzelelo okwethutyana. Iicarbohydrates ezisempilweni ngowona mthombo ubalaseleyo weglucose ekufuneka ingqondo yakho ihlale iphaphile. Bandakanya iiminerali ezifana nentsimbi kunye ne-magnesium ukunceda umzimba wakho wetyise iicarbohydrates ngokukhawuleza. Ukudinwa okungaqondakaliyo kunye nokugxila kakubi ngamanye amaxesha kubonisa ukuba ingqondo yakho ayifumani ioksijini eyaneleyo. Iayini yongeza unikezelo lweoksijini ebuchotsheni bakho. Eminye yemithombo engcono kakhulu yentsimbi ibandakanya isibindi, inyama ye-turkey, kunye ne-oyster.
Unokuphucula umsebenzi wakho wokuqonda ngokubandakanya ukutya okufanelekileyo kwisidlo sakho. Okunye ukutya kunye neziselo zineempembelelo zengqondo ngokukhawuleza ngelixa ezinye iziphumo zithatha ixesha lokuzibonakalisa. Ukutya okunempilo kunye neziqhamo ezininzi kunye nemifuno kuphucula impilo yakho kunye nemisebenzi yengqondo.