I-TV kunye no-YouTube Basenokubangela isifo sengqondo esixhalabisayo: iNzululwazi eNgemva kwePassive vs. Uvuselelo olusebenzayo

Sonke siyazi ukuba ukubukela iTV kakhulu okanye ukuchitha ixesha elininzi kuYouTube akulunganga kuthi. Kodwa into abaninzi bethu abangayiqondiyo yindlela enokuba mbi ngayo. Ngapha koko, iqela elikhulayo lophando licebisa ukuba ixesha eligqithileyo lesikrini linokukhokelela kwidementia kunye neengxaki ezinzulu zenkumbulo. Makhe sijonge ngakumbi kwisayensi emva kovuselelo lwe-passive vs. Ngaba unokuyeka ukukhotyokiswa ngumabonwakude? Jonga ukuba iTV ibangela utshintsho lwengqondo kunye nokulahleka kwememori ekuhambeni kwexesha ngeMemTrax yethu uvavanyo lweememori kwaye ujonge iziphumo ngokuqhubekayo.

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Abantu ababukela umabonwakude kakhulu xa kuthelekiswa nabanye abasebenzisa iikhompyuter ixesha elininzi banokuba neengxaki zempilo yobuchopho, ukulahleka kwememori, kunye neempawu ze-dementia. Siye sajonga ukuba oku kukwayinyani na ukufumanisa isifo sengqondo esiyingozi. Sifumanise ukuba abantu ababukela kakhulu iTV basengozini yokufumana ukuphazamiseka kwemithambo-luvo okufana nesifo sengqondo esixhalabisayo, ngelixa abantu abasebenzisa iikhomputha kakhulu banqabile.. Oku kwakuseyinyaniso nokuba aba bantu babesebenza ngokwasemzimbeni. Ngoko ke kubalulekile ukuba uzame kwaye wenze ngakumbi imisebenzi esebenza ngengqondo, njengokusebenzisa ikhompyutha, endaweni yokuhlala ubukele umabonwakude ngalo lonke ixesha.

I-TV kunye ne-YouTube eBanga i-Dementia

Ingqondo yethu iyatshintsha nangawuphi na umzuzu ngenxa yento eyaziwa ngokuba yi-Neuroplasticity, ubuchopho bethu bufana neplastiki kwaye sinxibelelana ngemisebenzi yethu yemihla ngemihla. Uphando lusandula ukutyhila into engakholelekiyo yokuba izimilo ezingeyonyani zezona zibangela isifo sengqondo esixhalabisayo ngokuchasene nokuziphatha okusebenzayo. ukuthintela isifo sengqondo esiyingozi. Abaphandi abavela eGeorgia Institute of Technology eAtlanta Georgia baye uphando olupapashiweyo kubantu abadala abangama-150,000. Yabo imbali yonyango yahlalutywa kwaye kwafunyaniswa into engakholelekiyo yokuba iTV ibangela isifo sengqondo esixhalabisayo kuba luhlobo oluthile lokuzonwabisa olubizwa ngokuba yi: cognitively passive sedentary behaviors. Nangona kunjalo imisebenzi efana nemidlalo yekhompyutha ithintela isifo sengqondo esixhalabisayo ngokuvula imithambo yemithambo-luvo ngenkqubo ebizwa: ngokuziphatha okusebenzayo kokuhlala phantsi.

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Ezi ziphumo zixhasa i-Neuroplasticity hypothesis yethu yesizathu se-Alzheimer's disease, ukuphikisa ii-Amyloid plaques ezisileleyo kwi-hypothesis, kunye nendlela yokuphila esiyikhethayo inefuthe elibi kwindlela ubuchopho bethu obukhula ngayo ngokuhamba kwexesha. Uphando lukwaphonononga ukuba ezi mpembelelo zinganxulumananga njani nomsebenzi womzimba onokuthi ungabi mkhulu kakhulu kwigalelo njengoko uphando lwangaphambili lubonisa.

Oku kufunyaniswe kunceda abaphandi baphonononge ungenelelo olutsha lonyango kunye neenguqu ezithintelayo zokuphila eziza kunceda ubuchopho bethu buhlale ixesha elide njengemizimba yethu. Ngokuphila kwethu ngokunyuka kubalulekile ukuba senze ezi zinto zifunyanwe kwaye sisebenzise utshintsho oluyimfuneko kuluntu lwethu ukuqinisekisa ukuba abantu banokuphila ubomi obonwabisayo obude kwaye bachonge imingcipheko yesifo sengqondo esiyingozi.

Ngaphandle kokubukela kakhulu iTV kunye neYouTube, ezinye izizathu zokuphuhlisa imiba yengqondo kubandakanya ukungazilolongi, ukutya okungalunganga, ukutshaya, kunye nokusetyenziswa kakubi kotywala. Ngoko qiniseka ukuba wenza umthambo omninzi, utya ukutya okusempilweni, yeka ukutshaya, kwaye usele ngobungcathu ukuba ufuna ukugcina ingqondo yakho isempilweni kwaye ibukhali!

Yintoni Enye Ebangela I-Dementia

Olona xilongo luxhaphakileyo lwe-dementia lwenzeka xa iiseli zemithambo-luvo zonakele okanye zilahlekile kwaye ziqhagamshelwe kuthungelwano lwemithambo-luvo kunye nemithambo-luvo. Ukufa kweeseli zemithambo-luvo kuchaphazela abantu abanesifo sengqondo esiyingozi kwaye kwenzakalise ingqondo kunye nenkqubo yemithambo-luvo. Kwezinye iindawo, isifo sengqondo esixhalabisayo sichaphazela abantu ngeendlela ezahlukeneyo kwaye sinokubangela iimpawu ezahlukeneyo zesifo sengqondo esiyingozi. Isifo sengqondo esixhalabisayo sidla ngokuhlelwa ngokweempawu eziqhelekileyo njengeprotheyini efakwe kwiindawo zobuchopho ezichatshazelwa koku. Ezinye iimeko, ezifana ne-Alzheimer's okanye i-dementia, zenzeka ngenxa yempendulo kumayeza okanye ukungabikho kwe-vitamin, kodwa kunokuphucula unyango. Ezinye iintlobo zesifo sengqondo esixhalabisayo sisifuzo, okuthetha ukuba ziqhutywa kwiintsapho.

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Mininzi imingcipheko yesifo sengqondo esiyingozi. Ezinye zezi ziquka:

-Ubudala: Okukhona usiba mdala, kokukhona usiba mkhulu umngcipheko wokuba nesifo sengqondo esiyingozi. Oku kungenxa yokuba njengoko ukhula, iiseli zengqondo yakho ziqala ukufa kwaye umzimba wakho uvelisa ngaphantsi kweekhemikhali ezikhusela iiseli zengqondo yakho.

-Imbali yosapho: Ukuba kukho umntu kusapho lwakho okhe wanesifo sengqondo esixhalabisayo, kusenokwenzeka ukuba usiphuhlise ngokwakho. Oku kuyinyaniso ngakumbi ukuba ngaphezu kwelinye ilungu lentsapho liye lahlaselwa yile meko.

-Ukuvezwa kwityhefu: Ukuvezwa kwilothe okanye ezinye iintsimbi ezinzima kunokunyusa umngcipheko wakho wokuphuhlisa ukuphazamiseka kwengqondo.

-Ukwenzakala entloko: Ukwenzakala kwengqondo okubuhlungu kunokunyusa umngcipheko wakho kamva

Ngaphandle kokubukela kakhulu iTV kunye neYouTube, abanye oonobangela bokuphazamiseka kwengqondo kubandakanya ukungazilolongi, ukutya okungafanelekanga, ukutshaya, kunye nokusetyenziswa kakubi kotywala. Ngoko qiniseka ukuba wenza umthambo omninzi, utya ukutya okusempilweni, yeka ukutshaya, kwaye usele ngobungcathu ukuba ufuna ukugcina ingqondo yakho isempilweni kwaye ibukhali!

Ukungazilolongi

Ukunqongophala komthambo yenye igalelo elikhulu. Enyanisweni, olunye uphononongo lufumanise ukuba ukungazilolongi kwaba negalelo elikhulu Ngoko ke qiniseka ukuba ufumana umthambo omninzi kwaye wenze konke onako ukuze uhlale usebenza ngokwasemzimbeni.

Ukutya okungalunganga

Ngaphandle kokugqwesa kweTV kunye nokubukela iYouTube, ukutya okungalunganga lelinye igalelo elikhulu ekuphuhliseni iingxaki. Enyanisweni, olunye uphononongo lwafumanisa ukuba ukutya okungekho mthethweni kwakunegalelo elikhulu kunokutshaya. Zama uku yitya ukutya okusempilweni ukuba ufuna ukugcina ingqondo yakho isempilweni kwaye ibukhali!

Ukutshaya Icuba

Ukutshaya selinye igalelo elikhulu. Enyanisweni, olunye uhlolisiso lwafumanisa ukuba ukutshaya kwaba negalelo elikhulu kunokungazilolongi! Ke qiniseka ukuba uyayeka ukutshaya ukuba ufuna ukugcina ingqondo yakho isempilweni.

Ukusetyenziswa kakubi kotywala

Uphando malunga nokusetyenziswa kakubi kotywala kunye ukuhla kwengqondo uye wabonisa ukuba ukusela kakhulu kunokukhokelela ekwehleni kobuchule bengqondo. Kubalulekile ukukuphepha ukusela utywala ngokugqithisileyo.

I-TV kunye ne-YouTube zinokubangela iintlobo ezahlukeneyo zokuphazamiseka kwengqondo ukuba uzibukele kakhulu. Oku kungenxa yokuba yimisebenzi yokwenziwa, nto leyo ethetha ukuba ingqondo yakho akufuneki isebenze nzima. Kodwa ukuba wenza izinto ezisebenzayo endaweni yoko, njengokudlala imidlalo yekhompyuter, ingqondo yakho iya kuhlala isempilweni. Ngoko ke kubalulekile ukufumana ulungelelwano olulungileyo phakathi kokusebenza kunye nokungenzi nto. Ubuninzi bazo zombini bunokuba bubi engqondweni yakho!

Umabonwakude sisiXhobo sokudandatheka

Kubuhlungu kakhulu ukuba i-patent yokuqala ye-TV yi-Central Nervous System Depressant. Lixesha lokuyicima loo mabonakude!

"Impembelelo ye-neurological yemimandla yombane yangaphandle ikhankanywe nguWiener (1958), kwingxoxo ye-bunching of brain wave ngokusebenzisa intsebenziswano engabonakaliyo. Intsimi yombane yahlelwa ukuba ibonelele "ukuqhuba umbane ngokuthe ngqo kwengqondo".

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Passive Entertainment Likhoboka

I-TV kunye ne-YouTube zibonelele ngokuzonwabisa okungapheliyo ixesha elide kwaye zenza inzuzo enkulu ngelixa uguqula ababukeli kwiitapile zokulala kwaye mhlawumbi zibangela isifo se-Alzheimer kunye nengqondo. Iziyobisi kunzima kakhulu ukuziqhawula kuba ukuphinda-phinda kwemihla ngemihla komsetyenzana kuye kufakwe intambo ebuchotsheni kwaye kubangela imiba yokuxhomekeka. Ke ukuba ulikhoboka leTV lixesha layo lokuyicima kwaye ufumane into entsha esebenzayo! Le ngxoxo ifanelwe ukuntywila nzulu kwiMegnetotherapy.

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Ukuqaphela i-Dementia kwangethuba

I-Alzheimer's kunye ne-dementia enxulumeneyo idla ngokuba nokwehla okukhulu ekusebenzeni kwengqondo jonga iimpawu kunye neempawu. Abantu abanesifo sengqondo esixhalabisayo babonisa iimpawu ezahlukeneyo zesifo sengqondo esiyingozi njengokuba isifo sengqondo esiyingozi siqhubela phambili. Utshintsho olukhawulezileyo ekuqondeni aluyonxalenye yesiqhelo yobomi, abantu kufuneka baqaphele ukuqala kwangoko kwesifo i-Alzheimer kwaye baphumeze ukuxilongwa kwangoko okusekwe kwiimpawu zokuqala.

Iimpawu zeDementia

Common isifo sengqondo esixhalabisayo njengeempawu kulawulo lwezifo lubandakanya ukuchonga umngcipheko wokuphazamiseka kwengqondo kwaye kunokuchaphazela abantu ngeendlela ezahlukeneyo: ukulahleka kwenkumbulo, ukudideka, ukuthetha amagama angaqhelekanga, utshintsho kubomi bemihla ngemihla, umbono obonakalayo, ukungaqapheli izinto eziqhelekileyo, ingxaki yendawo yokuhlala, uxinzelelo lwegazi oluphezulu, ukusombulula ingxaki, iimpawu zokuziphatha, ingqondo. kunye nokukhubazeka okuphuhlayo kunye nokuguqulwa kwemfuzo okunqabileyo. Uvavanyo lomzimba lunokunceda ekufumaneni iimvavanyo zaselabhorethri, iskena sobuchopho, kunye novavanyo lwegazi ukujonga iindlela ezahlukeneyo zeengxaki zobuchopho okanye ukuphazamiseka kwengqondo okungaqhelekanga okanye ingqondo echaphazelekileyo isifo esingaphantsi.

Imiba yoMngcipheko weDementia

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Ukuchonga kubalulekile umngcipheko wesifo sengqondo esiyingozi kunokunceda ukukhokelela kungenelelo kwangethuba. Iinkampani zamachiza ziyarhoxa kwiinzame zamachiza ezingaphumelelanga, njenge-Anucanumab debacle yamva nje, kwaye zizama ukusebenzisa iinkqubo zonyango lwetekhnoloji ye-Intanethi. Ukuxilonga okufunyanwe kunokubangela ukoyikeka, kuphonononge isiseko sedatha yethu yemfundo kunye ne-Alzheimer's Association kunye neZiko leSizwe lokuguga libonelela ngoluhlu lwezinto ezifanayo. iimpawu kunye nemfundo yesifo sengqondo esixhalabisayo. Isifo esithile siquka iindlela ezahlukeneyo zokuphazamiseka kwengqondo: I-Vascular dementia, lewy body dementia (lewy body), chronic traumatic encephalopathy, mixed dementia, Alzheimer's dementia, creutzfeldt jakob disease, frontotemporal dementia, Normal Pressure Hydrocephalus, kunye nezinye ezininzi.

Uvavanyo lwethu lweMemTrax lulinganisa uhlobo lwenkumbulo idla ngokunxulunyaniswa ne-Alzheimer kunye ne-dementia enxulumeneyo. Ukulinganisa kwaye ujonge utshintsho kwimemori ye-episodic yexesha elifutshane, ukufumanisa kwangaphambili kubalulekile kwikhonkco lokunyamekela kwengqondo.

Zininzi iindlela ezahlukeneyo zokubona iingxaki kwangoko. Enye indlela kukwazi iimpawu kunye neempawu zesi sifo. Enye indlela yokubona kwangethuba kukufumana ukuxilongwa rhoqo ngugqirha. Bangaqhuba iimvavanyo ezahlukeneyo ukubona ukuba unayo i-Alzheimer okanye olunye uhlobo lwengxaki yemithambo-luvo. Ukuba usengozini enkulu okanye iimpawu zesaziso, ugqirha wakho unokucebisa ukuba uhlolwe rhoqo.

UThintelo lwe-Dementia oluSetyenzisiweyo

I-TV iyingozi engqondweni yakho. Le meko ibangela ukuhla kwamandla engqondo, kwaye inokuba yingozi kakhulu. Ibangelwa zizinto ezahlukeneyo, kubandakanya ixesha lesikrini, ukutya okungalunganga, ufuzo, kunye nezinye izinto ezininzi ezisaphandwayo. Research ibonise ukuba ukubukela umabonwakude kakhulu kunokukhokelela ekwehleni kobuchule bengqondo, kwaye oko kungenxa yokuba ukubukela umabonwakude ngumsebenzi wokuqonda ohleli nje. Ayifuni naziphi na iinzame kwicala lakho, kwaye oko kunokukhokelela ekwehleni kwezakhono zengqondo ngokuhamba kwexesha. Ke ukuba ufuna ukugcina ingqondo yakho isempilweni, kubalulekile ukunciphisa ukuvezwa kwakho kwizikrini.

Imisebenzi esebenza ngokuqonda efana nokufunda, ukudlala isixhobo, okanye ukwenza iphazili kunokunceda ukugcina ingqondo yakho isempilweni kwaye ithintele ukuphazamiseka kwengqondo. Ke qiniseka ukuba ubandakanya imisebenzi yokonyusa ubuchopho kwindlela yakho yemihla ngemihla! Kwaye unciphise ixesha lesikrini sakho ukuba lingabi ngaphezu kweeyure ezimbini ngosuku ukunika ingqondo yakho ikhefu.

Ngoku siyazi ukuba i-TV kunye neYouTube inokuba mbi kangakanani ebuchotsheni bethu, kubalulekile ukufumana iindlela zokuchasana neziphumo ezibi zovuselelo lokwenziwa. Enye indlela yokwenza oku kukuvuselela ingqondo esebenzayo kunye nokujonga iimpawu. Oku kunokwenziwa ngeendlela ezininzi, kuquka:

1. Ukudlala imidlalo ekhompyutheni okanye kwi-smartphone

2. Ukufunda iincwadi

3. Ukuhamba phandle

4. Ukuthatha inxaxheba kwimisebenzi yoluntu

5. Ukwenza iiphazili okanye amagama anqamlezayo

6. Ukwenza umthambo rhoqo

I-Dementia, uPhando, iKhompyutha, i-TV, i-Youtube, oonobangela be-dementia

Ngokuzibandakanya kule misebenzi kunokunceda ukugcina ubuchopho bethu buhlala busebenza kwaye busempilweni yeka ukulahleka kwenkumbulo. Ngoko yicime iTV, uze uzame nantoni na endaweni yoko! Ingqondo yakho iya kukubulela ngayo. Ngelixa sisaphonononga oonobangela besifo sengqondo esixhalabisayo ndifuna ukubulela ngokuxhasa i-MemTrax njengoko sijonge ukunceda ekufumaneni unyango lwe-Alzheimer's kunye nezinye iingxaki zengqondo.

Ngaba unazo naziphi na iingcebiso zokophula umlutha wesikrini sakho? Yabelana nabo kumazwana angezantsi!

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