IiNgcebiso zendlela yokuphila yoxinzelelo kuBasebenzi beMpilo abaBusy
Njengengcali yezonyango, sele ukuxhotyisiwe ukugcina umzimba wakho kweyona meko isempilweni kwaye ifanelekile. Uqeqesho lwakho kunye namava akho kwezamayeza aya kukunika ulwazi kunye nezakhono ezingaphezulu kunoninzi xa kuziwa ekuphuculeni nasekugcineni impilo yakho nokuba sempilweni. Kodwa, ngokuguga kwabantu kunye nokunqongophala kwabasebenzi bezonyango kubeka uxinzelelo ngakumbi kubasebenzi bezonyango kunangaphambili, uxinzelelo luba yinxalenye eyingozi kodwa engenakuthintelwa yomsebenzi. Njengogqirha okanye umongikazi, uxinzelelo ngamanye amaxesha lunokukhuthaza - kwaye mhlawumbi sele uyayazi imiphumo yomzimba kunye nengqondo yoxinzelelo kuthi njengabantu. Nanga amanye amacebiso asebenzisekayo omele uwakhumbule.
#1. Iqabane UkuNciphisa Uxinzelelo loCando:
Ukuba unethamsanqa ngokwaneleyo ukuba ulawule iofisi yakho kagqirha okanye utyando, ngoko ulawula ngakumbi indlela umsebenzi wakho wemihla ngemihla odlala ngayo. Ukusebenzisana neenkampani ezifana neRishin Patel Insight Medical Partners ukunika izigulane zakho izisombululo ezilungiselelwe iintlobo ezahlukeneyo zokulimala kwe-neurologic kunye ne-musculoskeletal kuya kuqinisekisa ulwaneliseko oluphezulu lwesigulane kunye nokuphucula umfanekiso wakho wezonyango kunye nodumo. Ayisiyiyo le nto kuphela yamava angcono kwizigulana zakho, ukusebenza kunye namaqabane anamava kunokunika inkxaso oyifunayo kumsebenzi oxakekileyo.
#2. Zama uNyango lokuThetha:
Iingcali zempilo ezisebenza kumgca wangaphambili kumagumbi angxamisekileyo, amasebe okhathalelo olunzulu kunye neentlobo ezahlukeneyo zokhathalelo lwezempilo zihlala zifumanisa ukuba ukuba yinxalenye yamava abuhlungu ngolunye usuku emsebenzini. Kungalula kwabanye abantu ukwahlula iimvakalelo zabo emsebenzini wabo, kodwa phantse wonke umsebenzi wezempilo uya kuchatshazelwa yinto ethile ngexesha lomsebenzi wabo. Ukuba usebenza ngokusondeleyo nezigulana, luluvo olulungileyo ukuthatha ixesha lokuzimasa rhoqo iiseshoni zonyango apho uya kukwazi ukuthetha bucala malunga nemiba elungileyo nembi yomsebenzi wakho. I-Cognitive Behavioral Therapy (CTB) iluncedo kakhulu ukuba ufuna ukuqala ukutshintsha indlela ojonga ngayo kunye nokusingatha uxinzelelo.
#3. Phucula Ukutya kwakho:
Kubasebenzi abaninzi bokhathalelo lwempilo, ukutya kwenzeka xa bekwazi ukubamba imizuzu embalwa esecaleni ukudiliza ibha yegranola okanye bathathe uhambo oluya ekhaya ukusuka kwishifti yeeyure ezilishumi elinesine kwi-ER. Ukufumana ixesha lokutya izidlo ezithathu ezinempilo nezilungeleleneyo ngosuku ubuncinci bezahlulo ezintlanu zeziqhamo okanye imifuno akusoloko kulula xa ungugqirha oxakekileyo osoloko efuna ukubeka abanye kuqala. Utshintsho olulula, njengokuhlala usitya isidlo sakusasa esineprotheyini eninzi ngaphambi kokuhamba kwakho, ukupheka i-batch-ukupheka ukutya okunempilo ukukhenkceza kunye nokufudumala emva kokusebenza iiyure ezinde kwaye ubambe i-snacks enempilo xa ufumana ixesha lokutya kungenza umehluko.
#4. Fumana iNkxaso yeNtlalo:
Okokugqibela, bhenela kubahlobo bakho, usapho, abamelwane kunye noogxa bakho ukuze ufumane inkxaso yentlalontle xa ifuneka. Ukuchitha ixesha ukunxibelelana kunye nokwazana noogqirha kunye neengcali zempilo kuya kukunceda ukuba wakhe isangqa sentlalo onokuthi ujike kuyo xa ufuna ukuqonda kunye nokumamela indlebe. Iiforam zezonyango kunye namaqela eendaba ezentlalo nawo anokuba luncedo.
Ukuba uthanda eli nqaku, nceda wabelane ngalo nabahlobo bakho!