It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health.
Exercise, Exercise & More Exercise:
Creating and maintaining a regular exercise routine is crucial for your overall health and wellbeing. Exercise releases endorphins in the brain, which are our body’s natural mood boosters. Consequently, it has a positive impact on our emotional wellbeing and relieves symptoms of anxiety and stress. Research has also shown how those who engage in regular exercise throughout life are less likely to experience declines in brain function. Indeed, there is less risk of Alzheimer’s and Dementia developing in individuals who have maintained healthy exercise routines. It’s often advised to exercise at least three times a week, but importantly, engage in activities you enjoy getting the most out of them and make it easier to maintain. See if that is having an impact on your memory loss by using MemTrax regularly.
A healthy sex life:
Rumour has it that sex can improve brain function. It’s not just about getting hot underneath the sheets, after all. Sexual stimulation in both men and women has been shown to increase the activity of specific brain networks, such as the pain, emotional, and reward systems. Researchers have likened sex to other stimulants that cause an instant’ high.’ The increased amounts of oxytocin in the brain (our body’s love hormone) have also been shown to offset the stress hormone cortisol, which is why sex is associated with low anxiety and stress levels. Research has shown a positive correlation between frequent sex and memory function in older age and improved adults’ cognitive function. Weekly sex led to improvements in memory, attention, word recall, and visual and verbal recognition.
Food & Nutrition:
Your diet plays a massive role in your overall health and wellbeing. It’s essential to provide our bodies with nutrient-rich foods packed with vitamins and minerals—not forgetting at least two litres of water a day to keep your brain hydrated. Some nutritionists recommend a Mediterranean diet for optimal brain health. But the MIND Diet is a new found one that helps increase cognitive function and is very similar to the Mediterranean diet. Research has found the omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for your cells to function correctly. This has been found to decrease your risk of coronary artery disease and increase mental focus, and slow cognitive decline in older adults. In more recent years, a plant-based diet has also been praised for its many health benefits.
Plenty of sleep:
Your brain is a muscle, and like all muscles, it needs rest to encourage healthy rejuvenation. The standard recommendation is seven to eight hours of consecutive sleep per night. Research has shown how sleep can help the brain consolidate and process memories to aid memory and brain function.
Stay mentally active:
Again, our brain is a muscle, and we need to engage it to keep it in optimum health. An excellent idea for keeping your brain in shape is engaging in mental puzzles such as crosswords, puzzles, reading, playing cards, or sudoku.