There are so many ways you can maintain the health of your brain. Social interaction, brain exercise, and other simple routines are known for their positive impact on memory and your ability to concentrate. Assuming a healthy lifestyle can also improve your memory function by a substantial margin.
On the other hand, there are also things that will affect your memory and concentration negatively. In this article, however, we are going to focus on simple and mundane things – and health issues – that have negative impacts on your memory and your ability to focus.
Lack of Sleep
Lack of sleep is something that needs to be taken seriously. After an extended period of not getting enough sleep, your brain will start to lose its ability to absorb and process information.
Getting a quick nap during the day can help boost memory and focus, but it is not a permanent solution. It is worth noting that sleeping in the evening is something your body needs; you can’t substitute a good night’s sleep with a nap, because the two types of sleep produce different effects.
If you continue with not getting enough sleep, the decrease in memory functions and your ability to focus will start becoming more permanent. To maintain your brain’s ability to absorb and retain information, you need to get at least 6 hours of sleep every day.
Experts believe that gums and teeth are more connected to the rest of the body than we understand. There are a lot of serious illnesses that can be triggered by a badly-treated tooth or gum problem. This is why you need to attend to any issue you have with the mouth and teeth quickly and seriously.
Simple things like having a chipped tooth or a wisdom tooth without sufficient room to grow can cause a lot of pain. When not treated properly, the constant pain and the problem underlying that pain can severely impact your ability to concentrate.
The simple fix is getting the right treatment for any teeth and gum problem you may have. Fix a chipped tooth as soon as possible and make sure you see your dentist regularly to maintain the health of your mouth.
Thyroid problems can also cause minor to severe memory loss. In both cases of hyperthyroidism and hypothyroidism, having difficulties concentrating and starting to forget things are observable symptoms. The level of memory and concentration issues also depends on the level of thyroid problems experienced.
Thyroid problems can be cured with the help of iodine. In fact, thyroid problems are something that can be avoided entirely as long as you consume sufficient iodine to meet the daily requirements. Other nutrients like vitamin B12 and iron also help with the prevention of thyroid problems.
Iodine itself is also linked with brain health as well as the health of other parts of the body. A recent study suggests that iodine is good for preventing breast cancer. Consuming iodine at the right level is certainly beneficial for your thyroid, your body, and the brain.
Maintaining your physical health has many benefits which you may not have even thought about. If you have been experiencing memory loss, make sure to rule out the above mentioned possible causes.