Tese tinoziva kuti kuona TV yakawandisa kana kupedza nguva yakawanda paYouTube kwakaipa kwatiri. Asi izvo vazhinji vedu vasingazive ndezvekuti zvinogona kuve zvakaipa sei. Muchokwadi, boka rinokura rekutsvagisa rinoratidza kuti yakawandisa passive screen nguva inogona kutungamirira ku dementia uye zvakakomba matambudziko ekurangarira. Ngatitarisei zvakanyanya kune sainzi seri kwepasina vs. active stimulation toona kuti sei zvakakosha kudzikamisa kuratidzwa kwedu kumascreen. Unogona kurega kupindwa muropa neTV here? Ona kana TV iri kukonzera shanduko yekuziva uye kurasikirwa kwendangariro nekufamba kwenguva neMemTrax yedu memory bvunzo uye tarisa mhedzisiro pamwe nekuenderera mberi.

Vanhu vanoona TV yakawanda vachienzanisa nevamwe vanoshandisa makombiyuta kwenguva yakawanda vanogona kunge vane matambudziko ehutano hwehuropi, kurasikirwa mupfungwa, uye zviratidzo zvedementia. Takatarisa kana ichi chiri chokwadi chekuongorora dementia. Takaona kuti vanhu vanoona TV yakawanda vanogona kuwana zvirwere zvetsinga sedementia, nepo vanhu vanoshandisa makomputa zvakanyanya vane mikana shoma.. Izvi zvaive zvichiri chokwadi kunyangwe vanhu ava vaive vakagwinya. Saka zvakakosha kuedza nekuita zvakawanda mabasa ari kushanda mupfungwa, sekushandisa kombiyuta, pane kungogara uchiona TV nguva dzose.

TV uye YouTube Zvinokonzera Dementia

Uropi hwedu hunochinja chero nguva nekuda kwechiitiko chinozivikanwa seNeuroplasticity, pfungwa dzedu dzakaita sepurasitiki uye tinodziisa waya nemabasa edu ezuva nezuva. Tsvagiridzo ichangobva kuburitsa zvinoshamisa kuwanikwa kuti kungozvibata ndizvo chaizvo zviri kukonzera dementia kupesana nemaitiro anoshanda ayo. kudzivirira dementia. Vatsvagiri kubva kuGeorgia Institute of Technology muAtlanta Georgia vane rakaburitsa kutsvagisa pavanhu vakuru vanosvika 150,000 XNUMX. Zvavo nhoroondo yezvechiremba yakaongororwa uye pakave nekuwanikwa kunoshamisa kuti TV iri kukonzera dementia nekuti inzira yekuzvivaraidza yevaraidzo inonzi: cognitively passive sedentary behaviour. Zvakadaro zviitwa zvakaita semitambo yemakomputa zvinodzivirira dementia kuburikidza nekuita neurons kuburikidza nemaitiro anonzi: cognitively active sedentary behaviour.

Kuwana uku kunotsigira yedu Neuroplasticity hypothesis yechikonzero chechirwere cheAlzheimer, kuramba maAmyloid plaques akakundikana hypothesis, uye kuti mararamiro atinosarudza ane mhedzisiro yakakura pamagadzirirwo ehuropi hwedu nekufamba kwenguva. Tsvagiridzo iyi zvakare inoongorora kuti izvi zvinokanganisa sei zvisingaenderane nekuita zvemuviri izvo zvingave zvisina hombe pane zvinokonzeresa sezvinoratidzwa netsvakiridzo yapfuura.

Kuwanikwa uku kunobatsira vaongorori kuongorora nzira nyowani dzekurapa uye ekudzivirira shanduko yemararamiro ayo anozobatsira huropi hwedu kugara kwenguva yakareba semiviri yedu. Nekutarisira hupenyu hwedu kuri kukwira zvakakosha kuti tiite izvi kutsvaga uye nekuendesa shanduko dzinodiwa munharaunda yedu kuti tive nechokwadi chekuti vanhu vararame hupenyu hurefu hunofadza uye nekuona zvinhu zvinokonzeresa dementia.

Kunze kwekunyanya kuona TV neYouTube, zvimwe zvinokonzeresa kukudziridza nyaya dzekuziva zvinosanganisira kushomeka kwekurovedza muviri, kusadya zvakanaka, kuputa fodya, uye kudhakwa. Saka iva nechokwadi chokuti waita maekisesaizi akawanda, idya kudya kunovaka muviri, kurega kusvuta, uye kunwa zvine mwero kana uchida kuchengeta pfungwa dzako dzine utano uye dzakapinza!

Chii Chimwe Chinokonzera Dementia

Kunyanya kubatwa nedementia kunoitika kana tsinga dzetsinga dzakuvadzwa kana kurasika uye dzakabatana mukati menetiweki yemaneuron netsinga. Nerve cell death inokonzeresa vanhu vane dementia uye inokuvadza uropi netsinga system. Mune dzimwe nzvimbo, dementia inobata vanhu nenzira dzakasiyana uye inogona kukonzera zviratidzo zvakasiyana zvedementia. Dementia inokanganisa kazhinji inoiswa mumapoka zvakanyanya neakajairwa maitiro seprotein inoiswa munhengo dzehuropi dzakabatwa neizvi. Mamwe mamiriro, akadai seAlzheimer's kana dementia, anoitika nekuda kwekupindura kumushonga kana kushomeka kwevhitamini, asi anogona kuvandudza nekurapwa. Mamwe marudzi edementia ane genetic, zvichireva kuti anomhanya mumhuri.

Pane zvakawanda zvine njodzi zvinokonzeresa dementia. Zvimwe zvacho zvinosanganisira:

-Zera: Kukura kwawakaita, ndiko kukura kwenjodzi yako yekuva nedementia. Izvi zvinodaro nekuti paunokura, masero europi anotanga kufa uye muviri wako unogadzira mashoma emakemikari anodzivirira masero europi hwako.

-Nhoroondo yemhuri: Kana mumwe wemumhuri menyu aine dementia, unogona kunge wakatoita dambudziko iri iwe pachako. Izvi ndezvechokwadi kunyanya kana inopfuura nhengo imwe yemhuri yakabatwa nechirwere ichi.

-Kuratidzwa kune chepfu: Kuratidzwa kune lead kana zvimwe zvinorema simbi zvinogona kuwedzera njodzi yako yekuvandudza kugona kwekuziva.

-Kukuvara mumusoro: Kukuvara kwehuropi kunoshungurudza kunogona kuwedzera njodzi yako yekuzotevera

Kunze kwekunyanya kuona TV neYouTube, zvimwe zvinokonzeresa dementia zvinosanganisira kushaya maekisesaizi, kusadya zvakanaka, kuputa fodya, uye kudhakwa. Saka iva nechokwadi chokuti waita maekisesaizi akawanda, idya kudya kunovaka muviri, kurega kusvuta, uye kunwa zvine mwero kana uchida kuchengeta pfungwa dzako dzine utano uye dzakapinza!

Kusaita Maekisesaizi

Kusaita maekisesaizi chimwe chinhu chikuru chinopa. Zvakadaro, imwe ongororo yakawana kuti kusaita maekisesaizi kwaibatsira zvikuru Saka ita shuwa kuti unowana maekisesaizi akawanda uye ita zvaunogona kuti urambe wakagwinya.

Kudya Kwakashata

Kunze kwekunyanya kuona TV uye YouTube, kudya kwakashata ndechimwe chinhu chikuru chinokonzera matambudziko. Muchokwadi, imwe ongororo yakawana kuti kudya kwakashata kwakakonzera zvakanyanya pane kusvuta. Edza kudaro idya chikafu chine hutano kana iwe uchida kuchengetedza pfungwa dzako dzine hutano uye dzakapinza!

Kusvuta Fodya

Kusvuta ndechimwezve chisakiso chikuru. Kutaura zvazviri, kumwe kuongorora kwakaratidza kuti kusvuta kwaibatsira zvikuru pane kusaita maekisesaizi! Saka ita shuwa kuti wasiya kuputa kana uchida kuchengetedza uropi hwako.

Kunwa Doro Zvisina Kufanira

Tsvakurudzo pamusoro pekudhakwa kwedoro uye kunzwisisa kunonoka yakaratidza kuti kunwisa doro kunogona kukonzera kuderera kweunyanzvi hwepfungwa. Zvakakosha kudzivisa kunwa doro zvakanyanyisa.

TV neYouTube zvinogona kukonzera mhando dzakasiyana dzedementia kana ukadzitarisa zvakanyanya. Izvi zvinodaro nekuti mabasa ekuita, zvinoreva kuti uropi hwako hahufanire kushanda nesimba. Asi kana iwe ukaita zvinhu zvinoshanda pachinzvimbo, sekutamba mitambo yemakomputa, uropi hwako hucharamba huine hutano. Saka zvakakosha kuti uwane kuenzana kwakanaka pakati pekuva nemoyo murefu uye kusangoita zvinhu. Zvakawanda zvezvimwe zvinogona kuipa kuhuropi hwako!

TV iDepressant

Zvinosiririsa kuti yekutanga patent yeTV yaive Central Nervous System Depressant. Yave nguva yekudzima TV iyoyo!

"Aneurological effect yekunze kwemagetsi emagetsi yakataurwa naWiener (1958), muhurukuro yehuputi hwemafungu europi kuburikidza nekusawirirana kusina.

Passive Entertainment Addiction

TV neYouTube zvakapa varaidzo isingaite kwenguva yakareba uye inogadzira purofiti yakakura ichishandura vataridzi kuita mbatatisi dzemubhedha uye pamwe zvichikonzera chirwere cheAlzheimer uye dementia. Kupindwa muropa kwakaoma kutyora nekuti kudzokororwa kwezuva nezuva kwechiitiko kunozopedzisira kwaoma waya muuropi uye kunokonzeresa nyaya dzekutsamira. Saka kana iwe wakapindwa muropa neTV inguva yayo yekuidzima uye nekutsvaga nyowani inoshanda yekuzvivaraidza! Iyi nhaurirano inofanirwa kunyura zvakadzama muMegnetotherapy.

Kuziva Dementia Kare

Alzheimer's uye yakabatana dementias kazhinji ine kuderera kwakanyanya mukuita kwekuziva tarisa zviratidzo nezviratidzo. Vanhu vane dementia vanoratidza zviratidzo zvakasiyana zvedementia apo dementia inofambira mberi. Kukurumidza kuchinja mucognition haisi chikamu chehupenyu, vanhu vanofanirwa kuziva kutanga kwechirwere cheAlzheimer uye kuita kuongororwa kwekutanga zvichienderana nezviratidzo zvekutanga.

Zviratidzo zveDementia

Common dementia sezviratidzo zvekudzora zvirwere zvinosanganisira kuziva njodzi yedementia uye zvinogona kukanganisa vanhu zvakasiyana: kurasikirwa nendangariro, kuvhiringidzika, kutaura mazwi asina kujairika, kuchinja kwehupenyu hwezuva nezuva, kuona zvisipo, kusaziva zvinhu zvakajairika, dambudziko remunharaunda, BP, kugadzirisa matambudziko, zviratidzo zvehunhu, njere. uye kuremara kwekukura uye zvisingawanzo genetic mutations. Ongororo yemuviri inogona kubatsira kuwana bvunzo dzemurabhoritari, kuongorora huropi, uye bvunzo dzeropa kuti utarise mhando dzakasiyana dzezvinetso zvehuropi kana kusagadzikana kwehuropi kana huropi hwakakanganisika.

Dementia Risk Factors

Kuziva kwakakosha njodzi yedementia inogona kubatsira kutungamirira kupindira kwepakutanga. Makambani emishonga ari kurega kuedza zvinodhaka kwakakundikana, senge yazvino Anucanumab debacle, uye kuyedza kushandisa zvirongwa zvekurapa zvetekinoroji. Kuziva kwakaonekwa kunogona kutyisa, ongorora dhatabhesi redu redzidzo uye Alzheimer's Association uye National Institute on Aging inopa mazita ezvakajairika. zviratidzo nedzidzo yedementia yakabatana. Chirwere chakananga chinosanganisira maitiro akasiyana edementia: Vascular dementia, lewy body dementia (lewy bodies), chronic traumatic encephalopathy, mixed dementia, Alzheimer's dementia, creutzfeldt jakob chirwere, frontotemporal dementia, Normal Pressure Hydrocephalus, nezvimwe zvakawanda.

Yedu MemTrax bvunzo inoyera iyo mhando yekurangarira inonyanya kuenderana neAlzheimer's uye yakabatana dementias. Kuyera uye tarisa shanduko yenguva pfupi-episodic ndangariro, kukurumidza kuona kwakakosha muketani yekuziva kwekutarisira.

Kune nzira dzakawanda dzakasiyana dzekuona matambudziko early. Imwe nzira ndeyekuziva zviratidzo nezviratidzo zvechirwere. Imwe nzira yekuziva nayo nguva ichiripo ndeyekugara uchiongororwa nachiremba. Vanogona kumhanyisa bvunzo dzakasiyana kuti vaone kana uine Alzheimer's kana imwe mhando yedambudziko retsinga. Kana iwe uri panjodzi huru kana zviratidzo zvekucherechedza, chiremba wako anogona kukurudzira kakawanda kuongororwa.

Proactive Dementia Prevention

TV yakashata kuuropi hwako. Ichi chirwere chinoguma nekuderera kwemano epfungwa, uye chinogona kuva chakakomba zvikuru. Zvinokonzerwa nezvakasiyana siyana, zvinosanganisira passive screen nguva, kudya kwakashata, genetics, uye zvimwe zvakawanda zvakasiyana zvichiri kuongororwa. tsvakurudzo zvakaratidza kuti kunyanya kuona TV kunogona kukonzera kudzikira kwemano epfungwa, uye imhaka yekuti kuona TV ibasa rekungogara pasi rekuziva. Izvo hazvidi chero nhamburiko kwauri, uye izvo zvinogona kutungamira mukudzikira kwehunyanzvi hwepfungwa nekufamba kwenguva. Saka kana iwe uchida kuchengetedza huropi hwako hune hutano, zvakakosha kudzikamisa kuratidzwa kwako kumasikirini.

Zviitwa zvine hungwaru zvakaita sekuverenga, kuridza chiridzwa, kana kutoita chirahwe zvinogona kubatsira kuchengeta uropi hwako huine hutano uye kudzivirira kukanganisa kwenjere. Saka ita shuwa yekubatanidza zvimwe zviitiko zvinosimudzira uropi mumaitiro ako ezuva nezuva! Uye dzikamisa yako skrini nguva kuti isapfuure maawa maviri pazuva kuti upe uropi hwako kuzorora.

Iye zvino zvatava kuziva kuti TV neYouTube zvingave zvakashata sei kuhuropi hwedu, zvakakosha kutsvaga nzira dzekurwisa zvakaipa zvekungosimudzira. Imwe nzira yekuita izvi kuburikidza nekushingaira kwekuziva kukurudzira uye kuve wakatsvaga zviratidzo. Izvi zvinogona kuitwa nenzira dzakawanda, kusanganisira:

1. Kutamba mitambo pakombiyuta kana smartphone

2. Kuverenga mabhuku

3. Kufamba panze

4. Kutora chikamu mumitambo yekushamwaridzana

5. Kuita mapuzzle kana macrosswords

6. Kuita maekisesaizi nguva dzose

Nekuita zviitwa izvi zvinogona kubatsira kuti huropi hwedu hurambe huchishanda uye hune hutano saka regai kumisa ndangariro kurasikirwa. Saka dzima TV, uye edza chimwe chinhu pane kudaro! Uropi hwako huchakutenda nokuda kwahwo. Tichiri kuongorora zvikonzero zvedementia ndinoda kukutendai nekutsigira MemTrax sezvo isu tichivavarira kubatsira kuwana mushonga wechirwere cheAlzheimer uye mamwe matambudziko ekuziva.

Iwe une chero matipi ekutyora yako skrini yekupindwa muropa? Vagovane mumashoko ari pasi apa!