Tonse tikudziwa kuti kuonera TV kwambiri kapena kuwononga nthawi yambiri pa YouTube ndi zoipa kwa ife. Koma zomwe ambiri aife sitizizindikira ndi momwe zingakhalire zoyipa. M'malo mwake, kafukufuku wochulukirapo akuwonetsa kuti kuchulukirachulukira kwanthawi yowonera kumatha kubweretsa dementia komanso zovuta zokumbukira. Tiyeni tiyang'ane mwatsatanetsatane za sayansi yomwe imapangitsa kuti tizingokhalira kuchita zinthu zolimbitsa thupi ndikuwona chifukwa chake kuli kofunika kuti tichepetse kuwonetseredwa kwathu pazithunzi. Kodi mungathe kusiya chizolowezi chanu choonera TV? Onani ngati TV ikuyambitsa kusintha kwachidziwitso ndi kukumbukira kukumbukira pakapita nthawi ndi MemTrax yathu kuyesa kukumbukira ndikuwona zotsatira motsatira.

Anthu omwe amawonera TV kwambiri poyerekeza ndi ena omwe amagwiritsa ntchito makompyuta nthawi zambiri amakhala ndi vuto laubongo, kukumbukira kukumbukira, ndi zizindikiro za dementia. Tidawona ngati izi ndi zoonanso pakuzindikira matenda a dementia. Tidapeza kuti anthu omwe amawonera kwambiri TV amatha kudwala matenda amisala monga dementia, pomwe anthu omwe amagwiritsa ntchito makompyuta kwambiri amakhala ocheperako.. Izi zinali choncho ngakhale kuti anthuwa anali amphamvu. Choncho ndikofunikira kuyesa ndikuchita zambiri zochita zolimbitsa thupi, monga kugwiritsa ntchito kompyuta, m’malo mongokhala n’kumaonera TV nthawi zonse.

TV ndi YouTube Zomwe Zimayambitsa Dementia

Ubongo wathu umasintha nthawi iliyonse chifukwa cha chodabwitsa chotchedwa Neuroplasticity, ubongo wathu uli ngati pulasitiki ndipo timawayatsa ndi ntchito zathu za tsiku ndi tsiku. Kafukufuku wangoulula zodabwitsa zomwe zapezeka kuti kungokhala chete ndikomwe kumayambitsa matenda a dementia m'malo mochita zinthu mwachangu. kupewa dementia. Ofufuza ochokera ku Georgia Institute of Technology ku Atlanta Georgia ali ndi adafalitsa kafukufuku pa okalamba 150,000. Zawo mbiri yachipatala idawunikiridwa ndipo panali zodziwika bwino zomwe zidapezeka kuti TV ikuyambitsa matenda a dementia chifukwa ndi zosangalatsa zomwe zimatchedwa: cognitively passive sedentary behaviour. Komabe zochitika ngati masewera apakompyuta zimalepheretsa kusokonezeka maganizo poyambitsa ma neuron kudzera munjira yotchedwa: machitidwe ongokhala.

Kupeza uku kumathandizira malingaliro athu a Neuroplasticity chifukwa cha matenda a Alzheimer's, kutsutsa zolembera za Amyloid zomwe zidalephera, komanso momwe moyo womwe timasankha umakhudza kwambiri momwe ubongo wathu umakulira pakapita nthawi. Kafukufukuyu akuwunikanso momwe zokhudzira izi sizimayenderana ndi masewera olimbitsa thupi omwe sangakhale ochulukirapo monga momwe kafukufuku wam'mbuyomu amasonyezera.

Kupeza kumeneku kumathandiza ofufuza kufufuza njira zatsopano zothandizira chithandizo ndi kusintha kwa moyo wodziletsa zomwe zingathandize ubongo wathu kukhala wautali ngati matupi athu. Ndi nthawi yomwe timayembekeza kukhala ndi moyo ikukwera ndikofunikira kuti tipeze izi ndikuyika zosintha zofunika mdera lathu kuti tiwonetsetse kuti anthu atha kukhala ndi moyo wosangalala komanso kudziwa zomwe zimayambitsa matenda a dementia.

Kupatula kuwonera kwambiri pa TV ndi YouTube, zomwe zimayambitsa kukulitsa zovuta zamaganizo ndi monga kusachita masewera olimbitsa thupi, kusadya bwino, kusuta, komanso kuledzera. Choncho onetsetsani kuti mukuchita masewera olimbitsa thupi, idyani zakudya zopatsa thanzi, siyani kusuta, ndi kumwa pang'onopang'ono ngati mukufuna kuti maganizo anu akhale athanzi komanso akuthwa!

Zomwe Zimayambitsa Dementia

Kuzindikira kofala kwa dementia kumachitika pamene minyewa ya minyewa yawonongeka kapena kutayika ndipo ikalumikizidwa ndi netiweki ya minyewa yake. Kufa kwa ma cell kumakhudza anthu omwe ali ndi dementia ndikuwononga ubongo ndi dongosolo lamanjenje. M'madera ena, dementia imakhudza anthu m'njira zosiyanasiyana ndipo imatha kuyambitsa zizindikiro zosiyanasiyana za dementia. Matenda a dementia nthawi zambiri amagawidwa m'magulu omwe ali ofanana monga mapuloteni omwe amaikidwa mu ubongo zomwe zimakhudzidwa ndi izi. Zinthu zina, monga Alzheimer's kapena dementia, zimachitika chifukwa cha kuyankha kwamankhwala kapena kuchepa kwa vitamini, koma zimatha kusintha ndi chithandizo. Mitundu ina ya dementia ndi majini, kutanthauza kuti amayendera mabanja.

Pali zifukwa zambiri zowopsa za dementia. Zina mwa izi ndi:

- Zaka: Mukakhala wamkulu, chiopsezo chanu chokhala ndi dementia chimakula. Izi zili choncho chifukwa pamene mukukalamba, maselo a muubongo wanu amayamba kufa ndipo thupi lanu limatulutsa mankhwala ochepa amene amateteza maselo a muubongo wanu.

- Mbiri yabanja: Ngati wina m'banja mwanu ali ndi matenda a 'dementia', mukhoza kuyamba nawo inuyo. Izi zimakhala choncho makamaka ngati anthu ambiri m’banjamo ali ndi vutoli.

-Kuwonetsedwa ndi poizoni: Kuwonetsedwa ndi lead kapena zitsulo zina zolemera kungapangitse chiopsezo chanu chokhala ndi vuto la kuzindikira.

-Kuvulala m'mutu: Kuvulala koopsa muubongo kungapangitse chiopsezo chanu mtsogolo

Kupatula kuwonera kwambiri pa TV ndi YouTube, zomwe zimayambitsa matenda a dementia ndi kusachita masewera olimbitsa thupi, kusadya bwino, kusuta, komanso kuledzera. Choncho onetsetsani kuti mukuchita masewera olimbitsa thupi, idyani zakudya zopatsa thanzi, siyani kusuta, ndi kumwa pang'onopang'ono ngati mukufuna kuti maganizo anu akhale athanzi komanso akuthwa!

Kusachita masewera olimbitsa thupi

Kusachita masewera olimbitsa thupi ndi gawo lina lalikulu. M'malo mwake, kafukufuku wina adapeza kuti kusachita masewera olimbitsa thupi ndikothandiza kwambiri.

Zakudya Zosauka

Kupatula kuwonera kwambiri pa TV ndi YouTube, zakudya zopanda thanzi ndizomwe zimayambitsa mavuto. Ndipotu, kafukufuku wina anapeza kuti kudya zakudya zopanda thanzi n'kothandiza kwambiri kuposa kusuta fodya. Yesani kutero idyani chakudya chopatsa thanzi ngati mukufuna kukhala ndi malingaliro abwino komanso akuthwa!

Kusuta Fodya

Kusuta kulinso kothandiza kwambiri. Ndipotu kafukufuku wina anapeza kuti kusuta n’kothandiza kwambiri kuposa kusachita masewera olimbitsa thupi! Choncho onetsetsani kuti mwasiya kusuta ngati mukufuna kuti ubongo wanu ukhale wathanzi.

uchidakwa

Kafukufuku wokhudza kumwa mowa mwauchidakwa ndi kuchepetsa chidziwitso wasonyeza kuti kuledzera kungayambitse kuchepa kwa luso la maganizo. Ndikofunika kupewa kumwa mowa kwambiri.

TV ndi YouTube zitha kuyambitsa mitundu yosiyanasiyana ya dementia mukamawonera kwambiri. Izi ndichifukwa choti ndizochitika zopanda pake, zomwe zikutanthauza kuti ubongo wanu suyenera kugwira ntchito molimbika. Koma ngati mumachita zinthu zokangalika m'malo mwake, monga kusewera masewera apakompyuta, ubongo wanu umakhala wathanzi. Choncho n’kofunika kupeza kulinganiza bwino pakati pa kukhala wokangalika ndi kungokhala chete. Zambiri mwa zonsezi zitha kukhala zoyipa ku ubongo wanu!

TV ndi Depressant

Ndizomvetsa chisoni kwambiri kuti chilolezo choyamba cha TV chinali Central Nervous System Depressant. Yakwana nthawi yoyimitsa TV ija!

"Zotsatira za minyewa zamagulu amagetsi akunja zatchulidwa ndi Wiener (1958), pokambirana za kugwedeza kwa mafunde a ubongo kudzera muzochita zopanda malire. Malo a magetsi anakonzedwa kuti apereke "kuyendetsa magetsi mwachindunji kwa ubongo ".

Passive Entertainment Addiction

TV ndi YouTube zakhala zikupereka zosangalatsa kwanthawi yayitali ndipo zimapanga phindu lalikulu pomwe amatembenuza owonera kukhala mbatata zogona ndipo mwina zimayambitsa matenda a Alzheimer's ndi dementia. Zosokoneza bongo ndizovuta kwambiri kuzithetsa chifukwa kubwereza kwa tsiku ndi tsiku kumakhala kolimba muubongo ndikuyambitsa kudalira. Chifukwa chake ngati mumakonda TV ndi nthawi yake yoti muzimitsa ndikupeza chosangalatsa chatsopano! Kukambitsiranaku kumayenera kulowa mkati mozama mu Megnetotherapy.

Kuzindikira Dementia Moyambirira

Matenda a Alzheimer's ndi dementia yofananira nthawi zambiri amakhala ndi kuchepa kwakukulu kwachidziwitso poyang'ana zizindikiro ndi zizindikiro. Anthu omwe ali ndi dementia amawonetsa zizindikiro zosiyanasiyana za dementia pamene dementia ikupita patsogolo. Kusintha kofulumira kwa kuzindikira sizinthu zamoyo zonse, anthu ayenera kuzindikira matenda a Alzheimer's atangoyamba kumene ndikugwiritsa ntchito kuzindikira koyambirira kutengera zizindikiro zoyambirira.

Zizindikiro za Dementia

Common dementia ngati zizindikiro Kuwongolera matenda kumaphatikizapo kuzindikira kuopsa kwa dementia ndipo kungakhudze anthu mosiyanasiyana: kukumbukira, kusokonezeka, kunena mawu osazolowereka, kusintha kwa moyo watsiku ndi tsiku, kuyerekezera zinthu m'maganizo, kusazindikira zinthu zomwe timazidziwa bwino, vuto lodziwika bwino lapafupi, kuthamanga kwa magazi, kuthetsa mavuto, zizindikiro zamakhalidwe, luntha. ndi kulemala kwachitukuko ndi kusintha kosowa kwa majini. Kuyezetsa thupi kungathandize kupeza mayeso a labotale, kuwunika kwaubongo, ndi kuyezetsa magazi kuti awone mitundu yosiyanasiyana yamavuto aubongo kapena matenda osowa muubongo kapena matenda omwe akhudzidwa ndi ubongo.

Zowopsa za Dementia

Kuzindikira kofunika chiopsezo cha dementia zingathandize kutsogolera kulowererapo koyambirira. Makampani opanga mankhwala akusiya kuyesa kwamankhwala komwe kwalephera, monga chisokonezo chaposachedwa cha Anucanumab, ndikuyesera kugwiritsa ntchito mapulogalamu azachipatala pa intaneti. Chidziwitso chomwe chapezeka chikhoza kukhala chowopsa, fufuzani nkhokwe yathu yophunzirira ndipo Alzheimer's Association ndi National Institute on Aging imapereka mndandanda wazomwe zimafanana. zizindikiro ndi maphunziro okhudzana ndi dementia. Matenda enaake amaphatikizapo mitundu yosiyanasiyana ya dementia: Mitsempha ya dementia, dementia ya lewy (matupi a lewy), matenda opweteka kwambiri a ubongo, kusokonezeka maganizo, Alzheimer's dementia, creutzfeldt jakob disease, frontotemporal dementia, Normal Pressure Hydrocephalus, ndi zina zambiri.

Mayeso athu a MemTrax amayesa mtundu wa kukumbukira Nthawi zambiri amagwirizanitsidwa ndi Alzheimer's ndi dementia yofananira. Yezerani ndikuyang'ana kusintha kwa kukumbukira kwakanthawi kochepa, kuzindikira koyambirira ndikofunikira kwambiri pamndandanda wa chisamaliro chanzeru.

Pali njira zambiri zodziwira mavuto molawirira. Njira imodzi ndiyo kuzindikira zizindikiro ndi zizindikiro za matendawa. Njira ina yodziwira msanga ndi kupita kukayezetsa pafupipafupi kwa dokotala. Amatha kuyesa mayeso osiyanasiyana kuti awone ngati muli ndi vuto la Alzheimer's kapena vuto lina la minyewa. Ngati muli pachiwopsezo chachikulu kapena mukuwona zizindikiro, dokotala angakulimbikitseni kuti mufufuze pafupipafupi.

Proactive Dementia Prevention

TV ndi yoyipa ku ubongo wanu. Mkhalidwe umenewu umene umabweretsa kuchepa kwa luso lamaganizo, ndipo ukhoza kukhala woopsa kwambiri. Zimayamba ndi zinthu zosiyanasiyana, kuphatikiza nthawi yowonera, kusadya bwino, majini, ndi zina zambiri zomwe zikufufuzidwabe. Research wasonyeza kuti kuonerera TV mopambanitsa kungayambitse kuchepa kwa luso la maganizo, ndipo n’chifukwa chakuti kuonera TV ndi ntchito yachidziŵitso yongokhala chete. Sichifuna kuyesetsa kulikonse kwa inu, ndipo izi zingayambitse kuchepa kwa luso lamalingaliro pakapita nthawi. Chifukwa chake ngati mukufuna kuti ubongo wanu ukhale wathanzi, ndikofunikira kuti muchepetse mawonekedwe anu pazithunzi.

Kuchita zinthu mwanzeru monga kuwerenga, kusewera chida, ngakhale kupanga puzzles kungathandize ubongo wanu kukhala wathanzi komanso kupewa kusokonezeka kwa chidziwitso. Chifukwa chake onetsetsani kuti mwaphatikizirapo zina zolimbikitsa ubongo pazochitika zanu zatsiku ndi tsiku! Ndipo chepetsani nthawi yanu yowonekera kuti isapitirire maola awiri patsiku kuti ubongo wanu upume.

Tsopano popeza tadziwa momwe ma TV ndi YouTube angawonongere ubongo wathu, ndikofunikira kuti tipeze njira zothana ndi zoyipa zomwe zimachitika chifukwa chongokoka mtima. Njira imodzi yochitira izi ndi kusonkhezera mwachidwi mwachidziwitso ndi kuyang'anira zizindikiro. Izi zitha kuchitika m'njira zingapo, kuphatikiza:

1. Kuchita masewera pakompyuta kapena pakompyuta

2. Kuwerenga mabuku

3. Kuyenda panja

4. Kutenga nawo mbali pazochita zamagulu

5. Kuchita ma puzzles kapena ma crosswords

6. Kuchita masewera olimbitsa thupi pafupipafupi

Kuchita nawo izi kungathandize kuti ubongo wathu ukhale wogwira ntchito komanso wathanzi kusiya kukumbukira kukumbukira. Choncho zimitsani TV, ndipo yesani china chilichonse! Ubongo wanu udzakuthokozani chifukwa cha izo. Pamene tikufufuzabe zomwe zimayambitsa matenda a dementia ndikufuna kukuthokozani chifukwa chothandizira MemTrax pamene tikufuna kuthandizira kupeza chithandizo cha matenda a Alzheimer's ndi mavuto ena achidziwitso.

Kodi muli ndi malangizo othetsera chizolowezi chanu cha skrini? Gawani nawo mu ndemanga pansipa!