How to Look Out for Your Mental Health in Older Age
The mental health epidemic is something that is affecting people of every age and background, and the older generations are no exception. Sometimes, it can feel as though there is little that can be done to change how you feel, but this is a myth that should be strongly discouraged. In fact, there are small changes you can make to your everyday life that can make all the difference. Although it’s good to know when you should reach out for external help, there are some trusted tips that every senior should follow when they want to take care of their mental health going into older age.
Combat underlying conditions
Much of the time, mood swings, depression, and fatigue can be signs of an underlying health condition. While this is not always the case, it’s wise to get checked out at your local clinic to rule out any possibilities. For example, in older men, mental health problems are often a sign of low testosterone, which can be solved by having testosterone replacement therapy. Renowned clinics like eHormones promise the best treatment for men suffering from low testosterone. If your mental health problems persist after combating an underlying cause, or the results show there is nothing else causing it, then this is a sign you need to focus more on your mental wellbeing.
Maintain a healthy lifestyle
Many people struggle with maintaining a healthy lifestyle as they get older. From eating nutrient-rich meals to sticking with exercise routines, it’s important to note that a different approach doesn’t mean stopping altogether. Certain foods are essential for maintaining good brain health, and comfort foods are always good to indulge in when you don’t feel great. If your body is starting to restrict how much you exercise, you should start to take up strength training and long walks in your local park.
Spend time with loved ones
What triggers mental health problems in many seniors is the loneliness they may feel when their children have all flown the nest. Although they may still live nearby, it can be a big change for some people to wake up in an empty house every morning. Ideally, you should spend as much time with your loved ones as possible. Family days out, home-cooked meals, and even catch-ups over coffee make all the difference. If you can, push yourself to talk about how you are feeling to those you love, and they will be the best support network you can hope for.
Get enough rest
Depleted energy levels are not uncommon in older age, or with those who are struggling with mental health issues like depression. In any case, it is imperative that you get as much rest as possible to ensure you have enough energy to feel present in your day, and to do all the activities you love. Having naps and taking vitamin supplements can help restore your energy levels, and you should make sure your bedroom feels like a safe space for you to relax in.