3 Nā meaʻai hiki ke hoʻomaikaʻi i ka hoʻomanaʻo

Ua ʻike ʻia he hopena maikaʻi ka meaʻai a mākou e ʻai ai i ke ʻano o ko mākou kino. Ua ʻike ʻia kekahi mau meaʻai superfoods. ʻOiai ʻaʻole ia he huaʻōlelo kūhelu, ʻo ia hoʻi, ʻoi aku ka olakino o kēlā meaʻai ma mua o ka manaʻo o ka poʻe. Nui nā pōmaikaʻi o nā meaʻai nui i ka poʻe e ʻai ana iā lākou, e hāʻawi ana iā lākou i nā meaʻai hou a kōkua i ka pale ʻana i nā maʻi. Ua ʻōlelo ʻia kekahi mau meaʻai nui e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, a he nui nā haʻawina e ʻae me kēia. Eia ʻekolu mau meaʻai hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo.

Beets

ʻAʻole hauʻoli kekahi poʻe i ka ʻai ʻana i ka beets, akā ʻo ia kekahi o nā mea kanu olakino maikaʻi loa e ʻai ai ke kanaka. ʻo lākou piha i nā antioxidants, ka mea e kōkua i ka wehe ʻana i nā mea hoʻoneʻe weliweli. Pono ke kino i ke kaulike o nā mea ʻelua, a ʻoiai ke hana nei ke kino i nā oxidants, lawe pū ia iā lākou mai ke kaiapuni. ʻO ka beets kahi kumu maikaʻi loa o nā antioxidants a kōkua i ka hoʻonui i ke kahe o ke koko i ka lolo. ʻO kēia ka mea e kōkua ai i ka lolo e hana ʻoi aku ka maikaʻi ma mua o ka mea ma mua. Ma muli o kēia, hoʻomaikaʻi maoli nā beets i ka hiki i nā kānaka ke hoʻomanaʻo i nā mea.

ʻO Pep Peppers

ʻO ka pepa bele kahi meaʻai e kū nei i ka nui o nā kuhi hewa. No ka laʻana, he hua maoli lākou a ʻaʻole he mea kanu. Aia kekahi moʻolelo moʻokalaleo e pili ana i ka Pepa Kane a me ka Wahine. Hōʻike kēia manaʻo he ʻokoʻa nā kāne o nā pepa, a hiki ke hoʻokaʻawale ʻia kēia mau kāne e ka helu o nā lobes ma ka hua. ʻOiai ʻaʻole ʻoiaʻiʻo kēia, aia kekahi mau mea e pili ana i ka pepa bele. Piha ka bele i ka huaora C, hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Ua piha pū ka bele i nā ʻano huaora ʻē aʻe. Hiki i kēia mau mea ke hoʻomaikaʻi i ke ʻano o ka mea nāna e ʻai ia mau mea, a me ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka hana o ka lolo. Ma ka hoʻomaikaʻi ʻana i ka hana o ka lolo, hiki ke hoʻomaikaʻi ʻia ka hoʻomanaʻo. E like me nā beets, piha pū lākou i nā antioxidants.

Berries

ʻŌlelo pinepine ʻia nā Blueberries he mau meaʻai nui kupaianaha. ʻono lākou a he kumu maikaʻi loa ia o nā huaora c, k, a me ka fiber. Eia naʻe, ʻaʻole pono e mālama ʻia nā ʻeleʻele a me nā cherries. Ua piha kēia mau hua i nā anthocyanins, kahi hui e pale ai i ka mumū a hoʻohālikelike i nā hopena o nā antioxidants. Me kēia, hiki iā lākou ke kōkua i ka hoʻohui ʻana i ka hoʻomanaʻo, ka pale ʻana hoʻomanaʻo hoʻomanaʻo, a me ka hoʻomaikaʻi ʻana i nā ala e kamaʻilio ai nā sela lolo. Mālama lākou i ka lolo mai ka manaʻo ʻana i ka hopena o ke kaumaha. ʻOiai ua piha nā hua ʻeleʻele i nā huaora e kōkua i ka hoʻoikaika ʻana i ka hoʻomanaʻo a hoʻonui i ke olakino, olakino maikaʻi nā hua āpau. ʻO ka hou a i ʻole ka hau, ʻaʻole pono e poina nā pono olakino o nā hua.

Inā he superfoods kēia mau meaʻai a ʻaʻole paha, aia nō ka nui o nā pono olakino i ka ʻai ʻana iā lākou. Mai ka hoʻonui ʻana i nā huaora a me nā minerala i ka hoʻomanaʻo maikaʻi ʻana a me ke olakino noʻonoʻo, nui nā pōmaikaʻi i ka ʻai ʻana i ka beets, ka bele, a me nā hua. ʻO nā huaʻai a me nā meaʻai he mau meaʻai i loaʻa nā pono he nui. ʻAʻole wale lākou he ʻono, he olakino nō hoʻi. He meaʻai ʻono e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo? No nā kānaka he nui, ʻo kēia ka mea e lanakila ai lākou.