Wasannin Kwakwalwa

Kuna son kiyaye kwakwalwar ku lafiya da kaifi? Sa'an nan ku zo wasa wasannin lissafi masu kyau! Idan haka ne, ya kamata ku fara yin wasu motsa jiki na horar da kwakwalwa. Labari mai dadi shine cewa akwai wasannin kwakwalwa da yawa a can da zasu iya taimaka maka cimma wannan burin. A cikin wannan shafin yanar gizon, za mu tattauna ayyukan motsa jiki masu daɗi da tasiri guda shida waɗanda za ku iya yi a gida!

Ka Kiyaye Kwakwalwarka ta Tsufa Lafiya

Tabbas, muna da alaƙa ɗaya da halittun zamantakewa. Lokacin da mutane ke kaɗaici, kwakwalwar su na iya wahala sosai. kadaici zai iya haifar da damuwa da ke shafar kwakwalwarmu. Rayuwarmu sannu a hankali tana rasa ƙwarewar zamantakewa tare da ƙirƙirar kafofin watsa labarun.

Masana da yawa sun yi imani da mahimmancin hulɗar zamantakewa, motsa jiki, da abinci mai gina jiki a matsayin hanyar kula da lafiyar kwakwalwa. Samun kwakwalwa yana da mahimmanci don kiyaye kaifin tunani. Gwajin fahimtaing da wasanni na kwakwalwa na iya zama mafi kyawun abin da za mu iya yi don lafiyar kwakwalwarmu.

Wasu daga cikin shahararrun tsofaffin makaranta wasannin kwakwalwa sun hada da:

Crosswords

Kalmomi na yau da kullun kayan aikin horar da ƙwaƙwalwa ne waɗanda ke ba da dama ga nau'ikan koyo daban-daban. Hanya mafi kyau don warware wasanin gwada ilimi shine kan layi. Lokacin da ake isar da mujallu na yau da kullun, yawanci ana samun kalmar wucewa anan. Ko sami littafin ƙayyadaddun kalmomi don iyawa ko abubuwan da kuke so. Akwai nau'ikan wasanin gwada ilimi iri-iri da ake samu akan layi da kan Intanet.

Sudoku

Sudoku shine tushen dabaru, wasan wasa mai lamba. Ana kunna wasan akan grid 9 × 9, an raba shi zuwa murabba'i 3 × 3 tara. A cikin kowane layi da ginshiƙi, kowace naúrar tana cike da lamba daga 1 zuwa 9. Waɗannan lambobin ba za su iya maimaitawa cikin jere ko shafi ba.

Bugu da ƙari, wasu murabba'ai a cikin grid an tsara su azaman "ba" kuma dole ne a cika su da lamba. Tare da waɗannan hane-hane a wurin, wasan shine a cika dukkan murabba'i a cikin grid tare da lambobi don kada wani layi ko ginshiƙi ya ƙunshi kwafin lambobi kuma kowanne daga cikin murabba'i 3 × 3 tara ya ƙunshi dukkan lambobi daga 1 zuwa 9. .

Masanin ilimin lissafin Sudoku Leonhard Euler ne ya ƙirƙira wuyar warwarewa a cikin 1892. Koyaya, sigar zamani ta Sudoku kamar yadda muka sani ba a gabatar da ita ba sai 1979 ta wani mahaliccin wasan wasa na Amurka mai suna Howard Garns. Wasan bai shahara ba sai a shekara ta 2005 lokacin da aka buga shi a cikin mujallar wasan wasa ta Japan Nikoli. Daga can, Sudoku ya bazu cikin sauri a ko'ina cikin duniya. A yau, yana ɗaya daga cikin shahararrun wasanin gwada ilimi a duniya!

Jigsaw wasanin gwada ilimi

wasanin gwada ilimi na Jigsaw sune wasan kwaikwayo na kwakwalwa na yau da kullun waɗanda suka wanzu shekaru aru-aru. Hanya ce mai kyau don haɓaka ƙwarewar warware matsalar ku da wayewar kai. Ana iya samun wasanin jigsaw a mafi yawan shagunan wasan yara ko masu siyar da kan layi.

Amfanin yin Wasannin Horon Kwakwalwa

Yawancin mutanen da ke cikin al'ummarmu suna wasa horo horo ayyuka don fa'idodin lafiyar hankali da wuya su ma su gane. Binciken yana goyan bayan wannan da'awar ta hanyar gano wasannin horar da kwakwalwa na iya haɓaka ƙwaƙwalwar ajiya, maida hankali, da sauran matakan aikin ƙwaƙwalwa a cikin yara, manya, da tsofaffi. Gwada wasu ayyuka daban-daban don kwakwalwa don inganta natsuwa da inganta lafiyar kwakwalwar ku da ta jiki.

Ka tuna, mabuɗin don kula da lafiyayyen kwakwalwa shine kiyaye ta aiki da shagaltuwa da kuma ɗaukar namu ƙwaƙwalwar ajiya!