How to Overcome Any Addiction and Lead a Better Life

Addiction is a disease that causes damage in your brain and in your body. Those trying to kick a habit will experience physical withdrawal symptoms that are often painful, meaning that very few people can manage to wean themselves off their drug of choice without outside help. Then, of course, there are the chemical changes…

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Top Methods for Beating Addiction and Improving Brain Function

Our brains are muscles just like any other. They need to be exercised in order to stay fit and healthy. Unlike our other muscles, however, our brain health is linked entirely to our identity. Losing memory, finding it difficult to solve problems, and otherwise not being able to do what you want to do mentally…

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5 Productive And Natural Self-Care Tips

A lot of the advice on how to be productive centers around quick and easy methods that don’t actually benefit us in the long run. Tips such as ‘drink more coffee’ and ‘keep on pushing yourself to work more’ lead to a depletion in energy and eventual burnout, to the point where some people feel…

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