Our brains are muscles just like any other. They need to be exercised in order to stay fit and healthy. Unlike our other muscles, however, our brain health is linked entirely to our identity. Losing memory, finding it difficult to solve problems, and otherwise not being able to do what you want to do mentally…

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A lot of the advice on how to be productive centers around quick and easy methods that don’t actually benefit us in the long run. Tips such as ‘drink more coffee’ and ‘keep on pushing yourself to work more’ lead to a depletion in energy and eventual burnout, to the point where some people feel…

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