Brain Fitness

Throughout the last few weeks we have been identifying various ways in which brain fitness & exercise are essential to mental sustainability at all ages. In our first blog post, we identified the importance of brain exercise in children, and in part two, we determined that cognitive activity in young adults is essential to brain health and…

Exercising your brain is essential for mental longevity and it is never too early to start caring for your mind. Today, we will begin a multiple post series by delving into the topic of brain exercise and introducing a variety of ways in which staying mentally active can help you and your family’s cognitive development at any…

Did you know that over 5 million Americans currently suffer from Alzheimer’s disease? Additionally, did you know that according to the Alzheimer’s Foundation, it is estimated that about a half million Americans younger than age 65 have some form of dementia? These are only two of the startling statistics that come associated with cognitive decline conditions; but what if we told you…

Due to the method of information dissemination associated with fitness, we are all very familiar with the reasons why we should work out; but why is it that we only think to keep our bodies active and give less attention to our brains? After all, we all learned in science classes that our brain serves…