Walking for Mental Health and Memory: The Surprising Benefits

brain health exercise

Walking for Mental Health and Memory Did you know that walking can help improve mental health and memory? It’s true! In fact, research has shown that a brisk walk can be an effective way to reduce stress, anxiety, and depression. This also helps keep your brain active and healthy, which is important for maintaining healthy…

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How Weight Training Improves Cognitive Health

It’s no secret that weight lifting provides numerous benefits to your health. The physical benefits of weight lifting are well known, from toned musculature to an improved physique, increased bone density, and better stamina. The mental and cognitive health benefits from weight lifting are less well-known but equally as impactful. This article will cover the…

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How to Stay Physically and Mentally Well After an Injury

The road to keeping your mind and body healthy is a difficult one. Often, obstacles like injuries can crop up, which can prohibit you from leading a healthy life in more ways than one. Sometimes, such injuries can lead to mental health issues and a decline in your physical health, so it’s best to commit…

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Stress-Busting Lifestyle Tips for Busy Health Professionals

As a medical professional, you’re already well-equipped to keep your body in the healthiest and fittest condition. Your training and experience in medicine will have provided you with more knowledge and skills than most when it comes to improving and maintaining your health and wellbeing. But, with the aging population and a shortage of medical…

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How Memory, Learning, and Perception Impact Your Buying Tendencies

Have you ever wondered why you buy the things you do? Even with basic necessities, there is a reason why you choose certain products over others. Now, it is easy to think that price and quality are the only factors that come into play here. However, you might be surprised to discover that there are…

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How To Boost Your Brain Power

Keeping your brain healthy is vital if you want to be on top form, and it can also help to stave off illnesses that cause cognitive declines, such as dementia and Alzheimer’s. There are a variety of easy ways how you can boost your brain’s health daily. From doing cryptic crosswords to getting a full…

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Why Running Is For Everyone

When coming to a decision as to which sport or activity to do, many people opt for running. Beginners are especially fond of running and for good reason: it’s simple, easy to start no matter who you are, and you have zero obligations. Sure, you can set goals for yourself or join a running group,…

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Learn Anything Faster: Top Tips and Tricks

Learning new things is always fun to do. There are so many skills you can master, including practical skills that can help you with everyday tasks. Learning new things is also a fantastic way to keep your mind sharp and active. The way you pick up new skills matters. Using the simple tips and tricks…

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Tips to Keep Your Mind Sharp – Age Proof Your Brain

From where we placed our keys to how we spent our 30th birthday, memory helps us get through our day with ease and can bring a smile when reminiscing. For some 16 million people in the U.S. living with cognitive impairments, memory is something they struggle with on a daily basis. With the number of…

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