Dr Ashford, MD., Ph.D., Author at The Online Memory Test

Radiant Living: Your Guide to a Vibrant and Balanced Body

Deciding to transform your life can be challenging. Breaking free from patterns and embracing new ones can feel daunting and discouraging at times. But nothing is more important than looking after yourself. Be willing to attempt something new, for example, a hobby or activity that will make you feel good in your body. This will…

Neurobiology of Addiction: Unraveling the Brain’s Role

Introduction Addiction links to diseases that affect your brain. Whether it is the consumption of prescribed pain pills, alcohol gambling, or nicotine, overcoming any addiction is not simple to bring a stop. Addiction usually develops when the pleasure circuit of the brain gets overwhelmed in a way that can become chronic. At times, these problems…

IQ vs EQ: Emotional Intelligence Over Memory Tests

When it comes to measuring intelligence, we often think of IQ tests as the gold standard. But what about emotional intelligence or EQ? Is it just as important, or even more so? In this post, we’ll explore the concept of IQ and EQ, and delve into the ongoing debate about which is more crucial. We’ll…

How To Prepare For Your Next Board Game Session With Delta 8 Gummies?

Board games are a great way to spend time with friends and family, and Delta 8 gummies can elevate your experience to the next level. These gummies are infused with Delta 8 THC, a compound known for its relaxing and mood-enhancing effects. Before your next board game session, ensure you have some Delta 8 gummies.…

Kratom and Energy: Boosting Stamina and Focus Naturally

Are you looking for natural energy boosts to get you through the day? Kratom is increasingly popular for improving overall mental and physical stamina. According to scientific studies, kratom has various medicinal properties that can help with mood regulation, pain management, anxiety relief, and increased focus. Maybe your answer is an alkaloid sourced from mitragyna…

The Power of Sleep: Unlocking Healing Benefits for Your Body and Mind

Are you tired of feeling tired? Do you struggle to get a good night’s rest? You’re not alone. Millions worldwide suffer from sleep-related issues, ranging from insomnia to sleep apnea. However, many fail to realize the importance of quality sleep for overall health and well-being. Sleep is not just a time for rest and relaxation.…

Menopause Troubles: Dealing with Common Issues Head-On

Menopause is one of the most challenging phases of a woman’s life, which begins when there isn’t any menstruation for twelve whole months. The end of your menstrual cycle marks the beginning of menopause. The time frame for menopause is between 45 and 55 years. But, on average most women in the United States experience…

The power of first aid: Empowering individuals to save life

First aid is an arrangement of several techniques and arrangements needed in an emergency. It can simply be a box that is stuffed with bandages, pain relievers, ointments, etc., or it can lead you to follow a Cardiopulmonary resuscitation (CPR), which at times can even save someone’s life. But what is more important is learning…

Holistic Hues: Color Therapy for Mind, Body, and Spirit

Do you feel happy when you see a specific type of color? Does any color trigger your anger? It does, right? Colors reflect our feelings and also are symbols of nature’s beauty. Nature cannot be called beautiful if we remove the colors from it. Colors enhance the beauty of an object or a living being.…

4 Stages of Alcohol Detox

Overcoming alcohol addiction is not an easy task, but with the right support and professional help, it is entirely possible. The process involves managing a range of physical, emotional, and mental challenges and can span several weeks or even months. This journey is often conceptualized as a four-stage process of alcohol detoxification. Stage 1: Beginning…