5 Ways to Boost Your Immune System This Winter

As temperatures drop and the seasons change, cold, flu and other nasty viruses begin to afflict
people at work, school and often even in your own home. You may even feel cornered by these
ailments, like you have no choice by to surrender. But giving up isn’t your only option. Here are five
ways to help boost your immunity this winter:

Wash Your Hands

This one is obvious, but it cannot be overstated. Hand washing is one of the keys to preventing the
spread of germs and staying healthy while everyone around you has a cold or the flu. You don’t
need to use any fancy antibacterial soap, basic hand soap is effective as long as you suds up for at
least 30-45 seconds before rinsing. Make it a habit to scrub under your nails as well. This is
especially important for young children, as germs can find refuge under the nails and then gain entry into your body through dry, cracked cuticles.

Take Your Vitamins

Try as you may to eat a healthy, well-balanced diet, it's rarely easy to eat all of the food that you
need to get in the recommended daily values of essential vitamins and nutrients. Make it a little
easier on yourself by taking a few high-quality health supplements like the ones from Amway. A
comprehensive multivitamin is a great starting point. It is also highly beneficial to take a probiotic,
vitamin C, vitamin D and an omega blend.

For an extra immunity boost when you feel a head cold coming on, enjoy a tincture of oil of oregano
and echinacea in some hot water with lemon or try some elderberry syrup.

Drink Plenty of Water

Dehydration makes you vulnerable to a host of ailments, as it lowers your immune system’s ability to protect you. Keep your water intake up all winter long to ensure your body can fight off germs at full force. Water also helps your body to replenish nutrients and detoxify on a cellular level, elements
that are also critical for overall wellness. To make sure you're drinking enough water, aim to drink at
least half of your body weight in ounces of water each day. For example, if you weigh 130 pounds,
you'd drink at least 65 ounces of water every day.

Get Out of the House

Don’t let yourself fall victim to seasonal affective disorder (SAD), a depressed state that can occur in
some people during the winter months. Instead, get outside and enjoy the fresh air and sunshine at
every opportunity. As little as 10 minutes of sun exposure can help give you a boost of vitamin D,
which can also lift your spirits. Make the most of your time outside by squeezing in a quick workout
too. The boost of endorphins will also help counteract any seasonal moodiness. Whether you like to
run, bike or even just take a walk around the block, any physical activity, when practiced regularly,
can help boost your mood and improve your overall health.

Manage Your Stress Levels

Stress is the enemy of good health. It creates an internal response that pollutes the body on a
cellular level, making it difficult for your body to efficiently work at protecting your immunity. But
unfortunately, stress is a fact of life. Whether you are triggered by your job, school or family life, the
key is to find an outlet for your stress so that it is not able to poison you from the inside out.

Meditation has be found to help people significantly reduce their stress and it also has a host of
other health benefits, including reducing blood pressure and helping to combat anxiety and
insomnia. To begin building a new habit of meditation for stress relief, practice using a guided meditation app like Headspace or Calm.

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