A lot of the advice on how to be productive centers around quick and easy methods that don’t actually benefit us in the long run. Tips such as ‘drink more coffee’ and ‘keep on pushing yourself to work more’ lead to a depletion in energy and eventual burnout, to the point where some people feel that they have no idea how to get work done without completely draining themselves. That’s why in this article we’ll discuss five natural self-care tips that will boost your productivity and benefit you in the long run.
Get A Good Night’s Sleep
One of the best things you can do to take care of yourself and set up your day to be as productive and enjoyable as possible is to start the night before. Of course, sometimes sleep doesn’t come naturally and can be restless, but there’s a lot you can do to try and make sure you have a good rest. Try turning off all technology before you go to bed, reading and making sure there is no light or sound to disturb you.
Drink Plenty Of Water
You’ve probably heard it a million times, but drinking plenty of water is vital if you’re looking to take care of yourself and perform at your best. The brain alone is composed of 73% water, so when you’re dehydrated, your mind is one of the first organs to start feeling the effects.
Take Care Of Your Skin
Making ourselves look and feel good by wearing the right makeup and clothes can go a long way toward boosting self-esteem, but even more important is to take care of what is underneath your skin. The skin is the single largest organ in the human body and it takes a beating, particularly our face and eyes. An oil recipe for dark under eye circles can help to naturally take away any late nights, and using a natural moisturizer with SPF included will help to keep your face protected from the sun and prevent skin cancer or burning.
Have A Mindful Breakfast
What’s a mindful breakfast? It’s a powerful tool to center your mind, re-focus your attention and start your day off well. Many of us eat breakfast without paying much attention to it, often while on our phones or watching TV. Taking a step back and taking the time to focus solely on eating and appreciating the meal in front of you can do wonders to calm down an anxious mind and start your day off in a peaceful fashion.
Meditating might seem like one of the least productive things you can do in a day, simply sitting on the floor or in a chair, doing nothing. In reality, it is exactly the opposite. Meditation has been scientifically proven to improve concentration, improve health, relieve mental illness, increase immune function and decrease stress, among hundreds of other benefits. All it takes is 10 minutes a day using an app like headspace to get started.
Got any more great tips? Let us know in the comments.